How to do Self-Therapy? Therapy is a strong instrument for human development, yet it may also be beautiful in its own right. That being said, as a professional counselor and someone who has gone through counseling on several occasions, sufferers understand that treatment may be difficult. It forces you to disassemble and then reassemble all [...]
Sugar-free Chocolates by BeeTee's Melt I love chocolates! Even though I don't have a sweet tooth I just can't control my cravings for chocolates on certain days. Do you know eating chocolate releases a feel-good neurotransmitter called dopamine in our brain? And, we all are aware of the many health benefits of eating chocolates. But [...]
Veg Momos with Multigrain Atta Hello friends, as you must have already guessed, today's post is a recipe. And, I'll tell you how you can make Veg Momos with Multigrain Atta and give this recipe a healthy twist. I am pretty sure, this is going to be an ultimate hit with kids as well as [...]
Activities with Family to Stay Sane at Home Hello everyone, I hope you all are doing well and keeping safe. Though the lockdown has ended, we are still sticking to the routine. It seems that we have reluctantly accepted the new normal. I am not saying it's easy but knowing that it's the best way [...]
COVID-19 Scare is Real Hello everyone. Hope you all are doing well and staying safe during this COVID-19 pandemic. Those of you who follow me on Instagram must be knowing that I visited my mother in Delhi last week. Though this visit was planned for the weekend, I really couldn't wait any longer to see [...]
Digital Detox during Covid-19 Lockdown Do you frequently feel the need to take a break from the devices and disconnect from the virtual world? Are you yearning for a Digital Detox even now during the Covid-19 lockdown? Well, Digital Detox is a common term used to describe a period of time when a person stays [...]
Cardio Exercises for Beginners Hey guys! Hope you are still sticking to your fitness resolutions which you promised to follow this year. In case, you are struggling to make your fitness train move, don't worry at all. This struggle is a good thing, it shows that you are serious about your health and weight loss. [...]
Health & Fitness Goals Hey guys, let's talk about health and fitness today. But first, tell me how many of you made a resolution this year to bring a change in their lifestyle? Did you promise yourself that you will take care of your health and not take it for granted? What about making plans for following [...]
Gifts for Health-Conscious Couples Hey guys, hope you all had a lovely time with your Valentine. A small announcement, today is my 4th marriage anniversary, Yay! So, you guys can leave all your love & wishes in the comments below. You can even DM me, I won't mind. Jokes apart, now that I count myself [...]
Self-designed Fitness Plan A few days ago, I had shared in my Insta stories that I lost 3 Kg weight in 3 Weeks last month with my Self-designed Fitness Plan. I know it's not a big deal for someone who religiously follows a fitness routine. But it was a miracle for someone like me who [...]