Hey guys, hope you all had a lovely time with your Valentine. A small announcement, today is my 4th marriage anniversary, Yay! So, you guys can leave all your love & wishes in the comments below. You can even DM me, I won’t mind. Jokes apart, now that I count myself in fitness freaks, I thought of writing this post dedicated to health-conscious couples & people whose partners are fitness enthusiasts.

In this post, I will be sharing some gift ideas around health and fitness (yes, gifts are on my mind!!!). So, if your anniversary or your partner’s birthday is around the corner, and you have no idea what to buy for your health-conscious partner, this post may save you from all the stress.

Gifts are always special. And your day becomes even more special if the gifts are useful and thoughtfully curated.

A few days ago, I was thinking if I had to get a gift for myself what would I choose? Flowers, chocolates or jewelry are not my kinds of gift. I like things which are useful for me & also go well with my personality.

You guys are already aware that I have recently turned very health-conscious. My day is made if I get up early & do my morning workout. I feel so happy & satisfied when I indulge in mindful eating. Adopting a healthy lifestyle & getting fit is my main goal for this year.

Hence, for obvious reasons, I would like to get something which will aid me in my fitness journey. That gift will not only be useful for me but will be valued since it will be helpful in achieving my ultimate fitness goal.

The same goes for you as well. Instead of gifting the usual cheesy stuff, why not gift something which relates to your partner’s current requirements.

I am listing down 5 Gifts which can be a great buy for your health-conscious partner. These gifts top my wishlist too.

PIN IT!

1- InstaCuppa’s Vacuum Insulated Thermos Green Tea Detox Bottle

If your partner is health conscious, then I am sure they love drinking green tea. I know this because even I started drinking green tea for detox from day 1 of my fitness journey. This is the easiest change one can bring into their lifestyle. And we all know the numerous health benefits of drinking green tea.

Source – Amazon

So, for all the health conscious people or the green tea lovers, this Green Tea Detox Bottle by InstaCuppa would be a perfect gift. The best part is it is insulated & can be used as a fruit, tea, as well as coffee infuser.

2- Fitness Band or SmartWatch

Now, this is something which is a must for health-conscious people. A fitness tracker or a cool smartwatch comes with a range of features which suit everyone’s pocket. It not only keeps you motivated to be active but also, keeps a track of your activities.

Source – Apple

I have heard some very good reviews about Fitbit Charge 3. And, in case your partner owns an Apple iPhone, then an Apple smartwatch is a great option for gifting.

3- Wireless Earphones

I love listening to music while doing my walks and cardio. Music in my ears helps me keep focused. And am sure, most of the people who like working out alone love music. So, why not gift your fitness freak partner a cool pair of wireless earphones. Did you know music can prove to be a great workout partner as well?

Source – Google

There’s a whole variety of Bluetooth earphones available in the market. Get the one which best suits your partner’s workout style & personality.

4- Workout Wear & Accessories

If you have always been gifting dresses or jewelry to your partner, try changing that pattern and instead choose to gift some cool & comfy workout wear.

Source – Flipkart

Let them know that you are with them in their journey to be fit and healthy. If you will see online, the gym wear trend is at its peak. Choose the one which is comfy as well as stylish for that special gift.

5- Diet/Fitness Planner

Last but not least, a fitness planner is a must for someone who likes to plan their fitness routine. It is also a great way to track your progress. I can’t start my day if I don’t have everything planned out & written on a paper. I have noticed that writing down my goals always keeps me motivated.

Source – Amazon

So, these are the 5 best gift ideas which any fitness enthusiast would love to get on their special day. Also, one very important point, if you are even 1% doubtful about your partner’s choice, ask them for their wishlist. It will make your task much easier & save you from later embarrassment.

Here’s my video for #SuperBloggerChallenge where I’ve shared my views about this challenge. This is my first attempt & am thoroughly enjoying every part of it. Check out the video to know my fav #Instacuppa product.@misra_amrita @drbushra_aatw @instacuppa pic.twitter.com/FZTThbszM0

— Neha Sharma (@growingwitnemit) February 26, 2019

I hope you liked this post and if you have any other ideas, do mention them in the comments below. Don’t forget to share this post with your friends and family. Sharing is caring!

“Note: This article is written as a part of SuperBloggerChallenge2019 conducted by Healthwealthbridge.com, Allaboutthewoman.com and should not be repurposed, republished or used otherwise. The content herein is owned by the blogger. SuperBloggerChallenge2019 is not responsible for any kind of infringement caused.”

The post 5 Best Gift Ideas for your Health Conscious Partner appeared first on Growing With Nemit.

A few days ago, I had shared in my Insta stories that I lost 3 Kg weight in 3 Weeks last month with my Self-designed Fitness Plan. I know it’s not a big deal for someone who religiously follows a fitness routine. But it was a miracle for someone like me who has only seen her weight graph go up over the years.

And the exciting part is, my fitness plan doesn’t even include any dieting or gymming or any harsh restrictions on myself. I designed this plan keeping in mind how my body reacts to certain exercises, which I learned over the years. And also knowing my body’s endurance capacity.

Check out this post on Instagram to know what daily schedule I am following-

 

View this post on Instagram

 

A post shared by Neha Sharma (@growing_with_nemit) on Jan 24, 2019 at 11:24pm PST

Today, I am going to share my secrets with you guys. But let me tell you, I have started this fitness routine this year only, it’s been just a month. I am not claiming that anyone can lose weight by following the fitness plan I have made. I just want to record my progress & hope that it works for you as well.

This year, I have pledged to adopt a healthy lifestyle and follow a well planned fitness routine

Check out this post on Facebook to know how I keep myself motivated –

I feel the most important step before embarking on any fitness journey is to acknowledge the fact that there is something wrong with our body & our way of living. Only then we can work towards improving it.

STEP – 1

I know my problem areas and the first step in designing my fitness plan was to write them down.

1. Most critical of all, I fall under the overweight category.
2. I have PCOD & Hypothyroidism.
3. Every now & then, I crave for junk foods especially burger & pizza.
4. I spend 90% of my time in front of a screen be it a laptop or a mobile phone.
5. I wake up very late in the morning & sleep quite late at night.
6. There is almost zero physical activity in my daily routine.

STEP – 2

Now, that I know what are my problems areas, I need to find out a way to curb these issues. After thinking over, I decided to include 4 major lifestyle changes in my fitness plan.

• A- To start a workout routine
• B- To limit my screen time
• C- To change my sleeping pattern
• D- To bring a change in my eating habits.

Lifestyle changes may differ for each one of us depending on our problem areas.

STEP – 3

The job until here was quite simple. Now, the next step was to implement these changes in my lifestyle.

In my upcoming posts, I will take up each point one by one and explain how I am implementing the changes. Also, I’ll share the roadblocks which I am facing.

Before ending this post, I want to include one very important point here. The one which is often neglected, like the way I didn’t even mention it in my list. And that is the benefits of liquid intake in weight loss.

I am saying liquid and not water because for me drinking plain water is so very boring. This doesn’t mean that I drink sugar-laden packaged fruit juices or preservatives-filled soft drinks. Instead, I try to make my plain water delicious, healthy and interesting. I drink flavored green tea, fruit infused water, detox water, detox fruit juices all prepared in minutes at home. Will talk about this as well in my next posts.

Meanwhile, you can check out Instacuppa‘s range of products which help anyone drink healthy natural beverages anywhere!

I hope you liked reading this post & now you know what are the 3 simple steps to design a fitness plan. Do share this post with your friends and family. And let me know in the comments below if you have ever designed your fitness plan & followed it?

“Note: This article is written as a part of SuperBloggerChallenge2019 conducted by Healthwealthbridge.com, Allaboutthewoman.com and should not be repurposed, republished or used otherwise. The content herein is owned by the blogger. SuperBloggerChallenge2019 is not responsible for any kind of infringement caused.”

The post 3 Simple Steps to self-design an Effective Fitness Plan appeared first on Growing With Nemit.