Continuous Glucose Monitoring (CGM) has simplified the process of tracking glucose levels for people with diabetes. It’s painfree, requires no finger pricks and gives real-time glucose data. In my last post, I shared the benefits of using FreeStyle Libre, a CGM device, in managing diabetes effectively. FreeStyle Libre uses a sensor to continuously measure the glucose present in the interstitial fluid. And the reader can show the current glucose reading, glucose trends, patterns and Time in Range (TIR) data. In today’s post, I will share more about the role of Time in Range in managing diabetes better. And, how achieving a higher Time in Range percentage using FreeStyle Libre can reduce the risk of long-term complications of diabetes.

What is Time in Range or TIR?

Time in Range is the percentage of time an individual’s glucose levels remain within a target range. This target range is typically 70 to 180 mg/dL but it can vary from person to person. Your medical practitioner can help you set your target range. When you use a CGM device, the reader can show you when your glucose has been within the range and at what time it spiked or went down.

Image Source – www.freestyle.abbott

Higher Time in Range percentage means that your glucose levels have been in the target range for a longer period of time. On the other hand, a lower TIR percentage would indicate fluctuating glucose levels.

Increasing time spent in range has a positive impact on glucose management and lowers risks of related health issues. In fact, every extra hour in range has a positive impact on your glucose control, and every 10% increase in TIR can lower A1c by ~0.8%. Moreover, spending more TIR can reduce long-term health complications.

Importance of Time in Range in Managing Diabetes

Your CGM reader can show you the exact percentage of time when your glucose levels were in the above/below target range. By utilizing the Time in Range metric you can better understand how your daily activities are impacting your glucose levels. And, in turn, you can take appropriate actions to achieve better overall health.

Image Source – www.freestyle.abbott

Time in Range metric can help people in understanding how well they are managing their diabetes.

By using the CGM device you can aim to keep your glucose levels steady and in range, thus reducing the risk of low blood sugar & high blood sugar episodes.

Time in Range and HbA1c

HbA1c test has been considered an important means to determine the average glucose levels over the last 3 months. And, the doctors rely on the results of this test to understand how well their patients are doing in terms of managing their diabetes. HbA1c also helps in diagnosing prediabetes and diabetes.

Time in Range is an important metric that can be used in addition to HbA1c results to take charge of your glucose levels on a day to day basis. By using a CGM device like Freestyle libre, one can get insights into specific fluctuations or patterns throughout the day. People with diabetes can correlate the periods of high/low glucose levels with certain activities; like meals, physical activity, medications, stress levels or even sleep patterns and make changes in their lifestyle.

Reduce the Risk of Complications with FreeStyle Libre 

By using a CGM device, people living with diabetes can easily aim to increase their Time in Range percentage.

Achieving and maintaining Time in Range can reduce the risk of low blood sugar (hypoglycemia) and high blood sugar (hyperglycemia) episodes. Hence, higher the Time in Range, lower the risk of developing diabetes-related complications.

Since the CGM device keeps you updated at all times about your current glucose levels, your glucose trend and Time in Range, you are always in control of your health.

As soon as you notice the fluctuations, you can take appropriate measures to bring your glucose levels back in the range. Thus, Time in Range empowers you to make informed decisions about your lifestyle choices.

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As a caregiver to my husband, who has been living with diabetes, I have noticed how using FreeStyle Libre has made a significant impact on his overall well-being and diabetes management. Understanding and prioritizing Time in Range has been a transformative factor in effectively managing his diabetes.

To know more about Continuous Glucose Monitoring, visit this website.

You can buy Freestyle libre here.

The information mentioned in this document is only suggestive/for patient education and shall not be considered as a substitute for doctor’s advice or recommendations from Abbott. Please consult your doctor for more information.

Any photos displayed are for illustrative purposes only. Any person depicted in such photos is a model.

The post Role of Time in Range in Managing Diabetes using FreeStyle Libre appeared first on Growing With Nemit.

Internet with Safe Search Filter for Kids.

The Internet is such a cool place if we can navigate it well! We can access any amount of information, use it for our entertainment and stay connected socially. But one wrong click can land us in deep trouble. Now imagine how scary this place could be for children who are not aware of the perils of the online world.

But, can we really keep our kids away from the internet to keep them safe? No, right? At some point they are going to get exposed to the virtual space. No matter how much we try, we cannot be with them all the time to protect them online. What we need is a safe search filter system like Happinetz which can help provide a safe internet playground for kids.

In this post, I’ll be sharing how Happinetz Box is assisting us in keeping our child safe on the internet.

Scheduling and Monitoring with Happinetz

A few years back we were struggling to limit screen time for our son. There have been days when he would sit in front of the screen watching cartoons for hours on end. Taking away the device from him or switching off the TV would mean a lot of crying and fighting. We had to strictly control our own device usage to model the same behavior to our child. I wish Happinetz was available back then as it would have made our job easier. Because it is not just a safe search filter but it also allows setting screen time limits.

So, if your child is young and you are also finding it difficult to manage their screen time then this device can be a game changer for you with its internet schedule feature.

You may also read: 5 Fun and Educational Shows for Kids on YouTube!

Right now, our child’s safety online is what worries us more.

Our son is now at an age where he needs a device with the internet to use for educational purposes. Once a month, he gets school assignments where he needs to gather information about a specific topic which is then discussed in the class. Since we have a spare old phone, we give that to him to work on his assignments. But it never occurred to us that we are just offering an open minefield to a small kid who is unaware of the dangers of the internet.

Why Safe Search Filter?

We never thought of using parental control settings on our kid’s device; as we believe in building a relationship based on trust and having judgement free open communication. But we forgot that it is not about controlling what your child does online but it’s about keeping them safe from the bad internet.

We understood the importance of safe search filter when our son got exposed to some inappropriate content online. He was shocked as well as confused and was unable to process what he just saw. The good thing is that he came to us and showed us what he saw and we were able to calm him down. We can not let our children get impacted mentally or emotionally with any such inappropriate or harmful content available out there.

Online dangers are not only limited to inappropriate content, there can be phishing attacks, accidental malware download, invasion of privacy, identity theft, etc.

That’s why we need to provide the internet to kids that has a safe search filter and Happinetz does it all for us.

Happinetz – Safe Internet for Kids

Happinetz is the ultimate filtering system and nothing can escape through their filters. It monitors 110 million+ websites and apps and blocks about 18 million+ adult content & 4 million+ malicious ones. These figures are no joke, just knowing that my child will not come across any bad content online is such a huge relief.

Happinetz Box has made our job 100 times easier. Now whenever we give the device to our son, we are worry free because we know that Happinetz will take care of our child’s online safety. We are even using the screen time limit feature so we don’t have to remind our son to switch off the TV and get into unnecessary negotiations. As soon as the time limit gets over, the internet shut downs automatically on the device.

Happinetz Installation & Set Up

The first time purchase of Happinetz box comes with a 6-month free subscription. The package consists of Happinetz box, power adapter, ethernet cable, installation manual and reward cardz.

Installation is a simple 2-step procedure. Just connect the Happinetz box to the home router and download the Happinetz App on your phone.

Setting up Happinetz box is also super easy. After downloading the app, you need to sign up first and you are ready to add all the devices you want to connect to Happinetz that comes with a safe search filter.

Features We Like about Happinetz

1 – Easy Connection: You can connect Happinetz box with your home router (Wi-Fi), wired or wirelessly.

2- No Extra Apps: No need to install any app on your kid’s devices. Only download the app on the parent’s phone.

3- Multiple Devices: You can add up to 10 devices including Smart TV, tablets, laptops and phones (both Android & iOS).

4- Different Modes: Happinetz provides 3 modes to add devices: Kid (under 13), Teen (Above 13) and Parent (Above 18).

5- Filters: It comes with pre-set filters for kid and teen modes. However, you can customize filter settings as per your child’s requirement.

6- Screen Time Limit: You can set screen time limits and there’s an option to extend that limit as well.

7- Smart Filtering: It uses multi level filtering system and keeps updating it continuously.

8- Categories: Happinetz filtering system categorizes websites and apps under 15 categories such as Education, Online Learning, Chat & Forum, Social Media, Shopping, etc which can be switched on and off easily based on the requirement.

9- You are in Charge: If a website your kid likes is blocked, you can give it special permission to work. It’s like saying “yes” to that website. You add it to the “whitelist,” and your kid can use it safely. Similarly, you can blacklist any domain by tying in the URL.

10- Insights: Last but not least, you can see internet usage insights and internet history which can show you the list of websites accessed by your child.

Happinetz’s features collectively provide a safer, more controlled, and educational online environment for your child. It lets you choose what’s okay for your child to do online and it changes as they grow. It’s like having a superhero friend that protects them from bad stuff but also lets them have fun.

PIN IT! Image Source: Pexels, Photo by Vanessa Loring

Conclusion

In the exciting world of the internet, safety matters the most, especially for our young ones. Happinetz with its Safe Search Filter steps in as our digital ally, making sure kids have fun while being protected. With Happinetz, we can set time limits, block bad content, and even let good websites through. It’s like a guardian angel that keeps kids safe from online dangers.

So, as our kids explore the internet’s wonders, we can relax knowing they’re shielded by Happinetz’s amazing features. With Happinetz, the internet becomes a joyful playground where learning and safety go hand in hand. We can also use Happinetz to educate our kids about making informed choices and behaving responsibly online.

I feel more confident now to allow my child to explore the online world. You too can pick Happinetz and choose safe internet for kids. If you have any doubts and questions, you can put them down in the comments below.

If you wish to purchase Happinetz Box, you can use this link and get INR 300 off.

The post Kids Internet with Happinetz Safe Search Filter appeared first on Growing With Nemit.

Dealing with dry and damaged hair can be a real struggle especially when dandruff and hair fall decide to tag along. This can be extremely frustrating, isn’t it? Well, fret not! With the right hair care routine and products, you can restore your locks to their healthy and lustrous state. One such beneficial product is onion oil, which has gained popularity for its potential to nourish and revitalize hair. In today’s post, I will share some of the best onion oil brands in the market for dry and damaged hair along with their benefits and cons. Apart from this, I will also provide essential hair care tips to help you achieve beautiful, rejuvenated tresses.

5 Major Reasons for Dull & Dry Hair

The first step towards finding effective solutions is understanding the reasons for these hair woes. So, let’s dive right in and uncover the culprits responsible for our hair troubles.

Image Edited on – Canva

1. Excessive Heat Styling & Chemical Treatments

One major culprit is our trusty heat styling tools. Those flat irons, curling rods and blow dryers may give us that perfect look but they also strip away the moisture leaving our locks dry, brittle and prone to breakage. Hair straightening and coloring can be exciting but chemicals used in these treatments can disrupt the hair’s natural moisture balance and weaken its structure.

2. Over washing & Harsh Shampoo

Washing our hair too often or using harsh shampoos or other hair care products with harsh ingredients can strip away those much needed oils that keep our hair hydrated and protected.

3. Environmental Factors

Staying out for too long in the harsh sun, UV rays, in particular, can weaken the hair and lead to dryness and breakage. Strong sun rays, wind and pollution can all gang up on our hair leaving them parched and lifeless.

4. Poor Diet & Nutrition

Many people don’t even accept that poor diet can be a reason for their unhealthy and damaged hair. A diet rich in essential nutrients like, vitamins, minerals and proteins, is necessary for hair growth and maintenance.

5. Hormonal Changes & Stress

Hormonal imbalances caused by factors like pregnancy, underactive thyroid, PCOS, menopause, or certain medical conditions can contribute to hair loss and affect the hair’s texture and quality. Also, high levels of stress and anxiety can impact overall health including hair health.

4 Best Onion Oil Brands in the Market

Hair oiling not only nourishes and moisturizes the scalp but also make the hair softer, smoother, and more manageable. Regular oiling strengthens the hair, reducing breakage and split ends. It also stimulates hair growth by improving blood circulation to the scalp. The right Onion Oil can soothe and condition the scalp, alleviating dryness, itchiness, and flakiness. Moreover, hair oils act as a protective barrier against environmental damage, such as sun and pollution. Here are the 4 best onion oil brands for dry and damaged hair.

1. LITTLE EXTRA Coco Onion Natural Hair Oil

On the top of our list is Coco Onion Natural Hair Oil from the brand Little Extra. This one brand has made sure to bring to you the best hair oil to fight all your hair problems.

This 100% natural hair oil comes with a powerful combination of Coconut oil and Onion oil which helps prevent hair fall and stimulate hair growth.

The oil also contains a unique ingredient called active Sea Satin which is known to be a natural hair conditioner and restores shine and adds volume to your hair.

The coco onion natural hair oil is Allergy Certified, Toxin-Free Certified & Made Safe™ Certified by Safe Cosmetics Australia, and Peta Certified Animal Test-Free, Vegan Friendly Certified and also Dermatologically tested.

Image Source – Amazon.in

Little Extra uses science backed plant based ingredients rich in amino acids in their hair oil to repair dull & damaged hair and control hair fall. It is also free from parabens, sulphates, silicones, mineral oil, and fragrances.

You can trust Little Extra as one of the best onion oil brands in the market for dry and damaged hair even with your eyes closed as they claim to be Safe, Honest and Transparent.

I couldn’t find any cons for this product except that it’s available only in 150 ml bottle.

MRP – INR 649 for 150 ml

Buy it here: Little Extra Coco Onion Natural Hair Oil

2. WOW Onion Black Seed Hair Oil

Next on our list is Onion Black Seed Hair Oil by WOW Skin Science. This is a non-sticky and non-greasy hair oil enriched with the goodness of onion seed oil and black seed oil. Black seed oil has antioxidant properties which soothes the scalp and helps in hair fall control.

The onion black seed hair oil helps to smooth down and seal the cuticles and restore hair’s natural shine and softness. It gets easily absorbed by the scalp and gives shine and nourishment to your hair.

Image Source – Amazon.in

While the brand claims that 99.9% of their ingredients are natural, there is a concern regarding their transparency in disclosing all the ingredients on their packaging.

Complete ingredient transparency is crucial for customers to make informed choices, especially for those with specific allergies or sensitivities.

Cons – The brand lacks certifications which are important indicators of product safety and quality. On their packaging, they only provide information about the key ingredients without disclosing the full list of ingredients used in their product.

MRP – INR 549 for 200 ml

Buy it here: WOW Onion Black Seed Hair Oil

3. MAMAEARTH Onion Hair Oil

The third Onion Hair Oil on our list is from the brand Mamaearth. This oil boasts three powerful hero ingredients that work together to promote healthy hair. Firstly, onion oil is known for its ability to improve hair growth and nourish the scalp. Secondly, almond oil provides essential nutrients that strengthen the hair and enhance its overall health. Lastly, the inclusion of Redensyl, a plant-based compound, is known to boost hair density, making your locks look fuller and thicker.

Image Source – Amazon.in

The brand claims that their onion oil is all natural, toxin free, and without any harmful chemicals. Despite the brand’s assurance that they do not use any artificial fragrance, there is a noticeable presence of fragrance in the oil.

Cons – They don’t have any certifications for their claims which can raise doubts about reliability and credibility of their product.

MRP – INR 419 for 150 ml

Buy it here: Mamaearth Onion Hair Oil

4. BAJAJ Coco Onion Hair Oil

The final hair oil on our list is Coco Onion Non Sticky Coconut Hair Oil from the brand Bajaj. This hair oil combines the goodness of two super ingredients: coconut oil and onion extracts. Coconut oil is known for its nourishing properties that help strengthen and moisturize the hair, while onion extracts are believed to promote hair growth and reduce hair fall. The non-sticky formula ensures that the oil does not leave behind a greasy residue, making it convenient for daily use.

Image Source – Amazon.in

The brand claims 2x faster hair growth with their coco onion hair oil. The product is 100% vegan and comes with a pleasing fragrance.

Cons – This hair oil contains Light Liquid Paraffin (LLP) which is a highly refined mineral oil. Its long term use can be bad for your hair as it can lead to scalp buildup and cause itching or eczema flares.

MRP – INR 195 for 350 ml

Buy it here: Bajaj Coco Onion Non Sticky Coconut Hair Oil

5 Hair Care Tips to Get Soft, Shiny, Healthy Hair

1. Select the Right Hair Oil for your Hair Type

There are many different hair oils available in the market. It’s crucial that you choose the right hair oil that suits your hair type and addresses your specific concerns. The best way to use hair oil is to warm it before applying on your hair. It’s important that you massage your scalp while applying hair oil as it stimulates blood circulation and aids in the absorption of oil’s nutrients.

2. Choose the Right Shampoo and Conditioner

It’s better if you select a mild shampoo which is free from chemicals, sulphates, silicones and parabens. Look for shampoos and conditioners specifically formulated for your requirement. Never skip applying a conditioner after shampooing. Look for hydrating and nourishing hair masks or deep conditioners to restore moisture and repair damage.

3. Use Lukewarm Water for Washing Hair

Always wash your hair with cold or lukewarm water instead of hot water. Lukewarm water helps retain moisture and keeps the hair cuticles smooth whereas hot water can strip the hair of its natural oils.

4. Use a Wide-Toothed Comb and Avoid Over Brushing

When your hair is wet, use a wide toothed comb to gently detangle your hair. Always start from the ends to avoid breakage. And, avoid overbrushing.

5. Switch to Silk or Satin Pillowcase

Consider replacing your cotton pillowcase with a silk or satin alternative. These fabrics cause less friction against the hair, reducing hair fall and preserving the hair’s softness and shine.

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You may also read: Best Massage Oil for Babies!

Conclusion:

Choosing the right onion oil can make a significant difference in rejuvenating dry and damaged hair. By following the essential tips provided, you can restore moisture, repair damage, and achieve healthier and more beautiful hair. Remember, consistency and patience are key when it comes to hair care, so embrace the journey and enjoy your revitalized tresses.

Image Source

• Featured & Pin Image – Edited on Canva

Disclaimer: This is a sponsored post and it also contains affiliate links. This means that if you make a purchase through these links, we may earn a small commission at no additional cost to you. We only recommend products and brands that we trust and believe will provide value to our readers. The commission earned through these links helps support the maintenance and growth of our website and allows us to continue providing valuable content for our audience. Thank you for your support!

The post Top 4 Onion Oil Brands in the Market appeared first on Growing With Nemit.

Continuous Glucose Monitoring and CGM devices have gained popularity in the past few years. Now more people are choosing CGM over BGM (Blood Glucose Monitoring) as a better means to manage their diabetes. And, this, in turn is helping them to take control of their overall health. However, there’s a huge population who is still not aware of the benefits of CGM. Hence, this question, how can CGM help manage your diabetes better in 2023? Hopefully, this post will help people living with diabetes to make better decisions for their health.

Recently, I attended a session with Blogchatter, where the nutritionist rightly said that one of the most important tools in managing diabetes is self monitoring of glucose levels using a CGM device.

Did you know that 1 in 10 adults or approx. 537 million people worldwide are suffering from Diabetes? And, India comes second with the largest number of diabetics worldwide.¹

As per IDF, this number is expected to go up to 50% by 2045.² Shocking, isn’t it?

We know that there’s no cure available for diabetes, one can only manage it by keeping their blood glucose levels in control. And, to do that, following a healthy diet, physical activity, timely medication and regular glucose monitoring become an essential part of daily life.

However, people with diabetes find the process of glucose monitoring painful & tiring as it requires multiple finger pricks (using glucometer) in a day. My husband has diabetes and he detests finger pricking and thus avoids testing. But he understands that running away from glucose monitoring is not going to help him in any way. Furthermore, ditching regular glucose monitoring may result in diabetes-related complications too.

In one of my previous posts, I discussed about the painless way to monitor glucose levels using a CGM device.

Last year, we switched to a CGM device, FreeStyle Libre by Abbott. Since then, my husband has been happy & relieved as CGM has made his life so easy. He now feels empowered & in control to make informed decisions for his health. Moreover, no more running away as glucose monitoring is not a painful affair anymore!

FreeStyle Libre Sensor & Reader

Let’s talk a bit more about this CGM device and how it works.

What is a CGM (Continuous Glucose Monitoring) device?

Continuous Glucose Monitoring (CGM) device helps you track your glucose levels throughout the day
and night. This can become a great way to stay updated on trends on whether your glucose levels are going up, down or staying steady.

How does a CGM device work?

The CGM kit, FreeStyle Libre, comes with a Reader, a Sensor and a sensor applicator.

This sensor is a small patch like thing that one has to place at the back of their upper arm using the applicator. It has a very thin filament which goes just under the skin and then measures the glucose present in interstitial fluid.

Image Source – https://www.freestyle.abbott/

If you are wondering about the application of this sensor, then let me assure you, it’s super easy & painless to apply. Also, you will not even feel that you are wearing a sensor on your arm after a while. It’s this comfortable!

This sensor keeps on collecting real-time data (current glucose levels) and you need a Reader to read that data. It’s as simple as that!

This reader is a small handheld device (with a screen) that is used to scan the sensor and it stores all the collected data which can be accessed any time.

You know what’s the best part of a CGM device?

It not just gives you the current glucose reading without any pricks or pains but it also shows you the glucose trend. And, this means FreeStyle Libre shows you where your glucose levels have been, and where they are heading. Amazing, right?

Image Source – https://www.freestyle.abbott/

I am sure by now you are convinced that in 2023 CGM is your answer to make glucose monitoring hassle-free and a CGM device can help you manage diabetes better.

But, if you still have any doubts, let’s list down all the benefits of using a CGM device.

What are the benefits of using a CGM device?

CGM is an effective way to monitor your glucose levels, leading to better diabetes management. When it comes to diabetes, one has to manage it well and for that self monitoring of glucose levels and accordingly making lifestyle changes is the right way.

1- If you are using a CGM device, then you don’t have to do multiple painful finger pricks for testing your glucose levels.

2- A CGM device like FreeStyle Libre keeps a record of your glucose levels and shows you current glucose reading as well as glucose trend, indicating fluctuations in your glucose levels. This can help you in making changes in your diet or any particular activity accordingly and improve your lifestyle.

3- You can wear FreeStyle Libre sensor for up to 14 days and the reader can store 90 days of glucose data. This means you can make glucose monitoring hassle-free with CGM.

4- Another best part, when you are on a vacation you can remain worry free from finger pricking and testing. As no more carrying your glucometer with you every time you travel.

You may also read – 5 Simple Tips for Traveling with someone Living with Diabetes!

5- You can show your daily glucose readings & trends report to your doctor which will help them to understand your diabetes management better.

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6- With CGM, you are always aware of your glucose levels, hence, it’s easier for you to avoid diabetes related complications.

7- By using a CGM device, you can learn how certain foods, physical activity, sleep pattern, and stress are impacting your glucose levels and in turn, help you to make informed decisions.

8- FreeStyle Libre sensor is water resistant which means you can keep a track of your glucose levels even while swimming and exercising.

9- The reader can scan the sensor even through the layers of clothing, no need take off your jacket/ sweatshirt just to take the reading.

10- It is extremely beneficial for children and older people who are dependent on caregivers as they can take the readings on their own with FreeStyle Libre.

So, make 2023, the year you make glucose monitoring hassle-free with CGM!

Learn more about Continuous Glucose Monitoring here. You can buy FreeStyle Libre here.

The information mentioned in this document is only suggestive/for patient education and shall not be considered as a substitute for doctor’s advice or recommendations from Abbott. Please consult your doctor for more information.

Any photos displayed are for illustrative purposes only. Any person depicted in such photos is a model.

References-

1- https://www.statista.com/statistics/271464/percentage-of-diabetics-worldwide/#statisticContainer
2- https://www.idf.org/aboutdiabetes/what-is-diabetes/facts-figures.html

The post How can CGM Help Manage your Diabetes Better in 2023? appeared first on Growing With Nemit.

Recently, when I attended the session on Living Fully With Diabetes, I realized that it is such a common condition. Almost everyone around me has someone or the other in their family who has it. Even my husband is diabetic. But I never talked about it on my blog thinking that nobody would relate to it. Clearly, I was wrong. Hence, I thought why not share some tips on how we take care of things for my husband when we travel. So, in this post, I will be sharing the things you should know when you are traveling with someone living with diabetes.

In my last post, I shared how one can manage diabetes easily by taking care of a few things like their diet, physical activity, medicines and glucose monitoring. But all this takes a turn when one has to travel since it’s not easy to follow the same routine.

So, should we not travel and just stay at home?

Once my friend told me that he doesn’t travel with his family because his parents who are both diabetic can’t come with him. He told me that their routine goes for a toss and even a 3-day travel takes a toll on their health.

I understand that following the same routine is extremely difficult, but I feel that one can still manage their glucose levels with proper planning. Here’s what we do when we travel-

1- Continuous Glucose Monitoring

Rule 1 of managing diabetes is monitoring your glucose levels on regular basis. Keeping a tab on your blood sugar levels help in taking important decisions regarding your diet and physical activity. But, of course, traveling means carrying your blood glucose monitoring device with you everywhere.

My husband makes excuses to not to pack his glucometer so that he can avoid testing while traveling. He wants to remain free from the hassle of finger pricking and testing while on a vacation. Even if he carries it with him, he usually forgets to do the test.

Being a caregiver to my husband, I have to stay on alert during such vacations. I keep a watch on his diet and I make sure that he gets enough physical activity. I also keep a pouch with his extra medicines with me. And, I know if this is such a big matter of worry for us, it is for you too if you are traveling with someone living with diabetes.

TIP 1- Use CGM instead of BGM. Why prick when you can scan?

I have found a solution to my husband’s problem. We simply needed to shift from blood glucose monitoring (BGM) to continuous glucose monitoring (CGM).

BGM is the most common way of checking blood sugar levels and for that one has to use blood glucose meters. You use a lancet to prick your finger and apply that drop of blood on the glucose testing strip attached to the glucometer to get your current glucose reading.

Whereas, CGM is a painless way to monitor glucose levels. A CGM device comes with a sensor and a reader. In my last post, I shared about one such CGM device by Abbott called FreeStyle Libre. You simply have to apply the sensor on your upper arm, swipe the reader on the sensor to scan and see your glucose reading on the reader.

People living with diabetes for years find BGM frustrating and time consuming. So, why not shift to the painless way of monitoring. FreeStyle Libre has so many benefits like –

• It can be worn for up to 14 days.
• It’s convenient as it automatically measures & stores your glucose readings.
• It gives you 8 hours of glucose data and glucose trends.
• It’s water resistant so can be worn while you bathe or swim.
• Even a child with diabetes can use it.

So, why prick when you can scan?

2- Proper Diet

Rule 2 of managing diabetes is taking a healthy diet. But, when you are traveling with someone living with diabetes you notice that it’s not easy for them to focus on healthy eating. They can not follow the same meal plan that they follow at home. However, as a caregiver you can definitely keep a watch on what they eat.

TIP 2- Book a diabetic meal on flight!

If you are taking a flight, book your tickets with the airlines that give an option for a diabetic meal. Alternatively, you can also keep a few snacks in your hand baggage in case the meal gets delayed. If traveling by road, it’s always better to carry home cooked meal and healthy snacks for munching.

TIP 3- Request for diabetic-friendly food at the hotel!

While booking a hotel, call them and check if they provide diabetic-friendly food or if they can prepare meals on request. Most of the hotels we have stayed with were happy to cater to our request. However, they may charge extra for the special meals.

In case, we have to stay for more than 3 days, we book a cottage, they come with a fully equipped kitchen, and you get an easy option to prepare meals as you like. So, you see with a little pre-planning, diet for a diabetic can be managed easily.

3- Exercise

We all know the importance of physical activity to stay healthy. But regular exercise may become a matter of worry when on a vacation. You may have to give up your morning walks as you may want to sleep in till late and evening walks may not happen due to other plans.

TIP 4- Trek, Swim, Cycle and Play! 

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But planning your days beforehand may give you a chance to include time for physical activity. We never fail to plan a hike or trek while on a holiday. We also visit places that we can explore on foot. Most of the time, we book resorts with swimming pool so that my husband gets his exercise while enjoying at the pool. Also, we always keep some time for play. Badminton, table tennis and cycling are our favorite sports.

4- Medication when traveling with someone living with diabetes

Carry twice the medicines you need in case your stay gets extended. Also, it’s better to keep medicines in two different pouches in case one gets misplaced or you forget it somewhere. My husband keeps one in his backpack and I keep the other one with me. While booking the hotel, always check for the nearest pharmacy and its timings.

TIP 5 – Never ever skip your medicine!

Even if your sugar level is within limit, don’t skip your medicine especially when you are away from home. If you tend to forget to take medicines, then set multiple reminders on your phone or watch. It really helps!

I hope these simple tips will help you in planning your trip if you are traveling with someone living with diabetes.

Know More about Continuous Glucose Monitoring.

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Disclaimer – This is a sponsored post.

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Do you know where I am spending my early morning time these days? No, not in nature, not even in the gym. It’s the kitchen! You know why? Because the schools have reopened and I need to prepare and pack breakfast & lunch for my kid first thing in the morning. Not complaining but I am not great with managing the kitchen and this morning rush results in a total mess. That’s why I am always looking for ideas and ways to keep my kitchen organized and shining all the time. And, recently I have learned a few tips and tricks that have made my life so much easier. So, in today’s post, I will be sharing some of those tips and how you can have a shining kitchen with the toughest stain remover without a fuss.

Our son was elated to know that he will be going to school from March onwards. More than him, I was excited to get that much needed break from attending online classes with him. But I forgot that being back to school for my son would also mean me back into the kitchen since our cook can’t come before 8 in the morning. Over the years, I have realized that I can’t handle the kitchen alone. It’s not my cup of tea. So, we needed a foolproof plan to avoid any morning stress and that’s when my husband pitched in. It’s good to have a supportive partner and I am proud of my husband because he understands his responsibility.

Setting up a Morning Routine

I want to confess that we messed up on Day 1 of the school day. We got up late, the kitchen was in a bad state and it took us a lot of time to clean it up. Our son missed his breakfast and couldn’t reach the school on time. This hit us hard and we realized that we need to set up a new morning routine.

Back to School

So, our first task was to have a plan in place. We listed out all the things that had to be done in the morning. We separated the chores that could be managed a day prior. Then, we prepared a weekly meal plan based on our son’s liking and the ease of preparation. And, finally, divided the tasks between me and my husband.

Now, we wake up at 6 am and by 6.15 am, we are inside the kitchen. My husband takes care of all the peeling, cutting, and chopping of fruits and vegetables and also packing the fruit box. Around 7 am, he gets our son ready and then helps him with the breakfast.

You may also read- Vegetable Momos with Multigrain Atta, Healthy Snack for Kids!

I, on the other hand, take care of the cooking and packing of the snack box and the lunch box. And then we leave at 7.30 am to drop our son off at school.

The only thing that’s left on our task list is cleaning the kitchen. And, that we do later in the morning after coming back home. Initially, it seemed so difficult with all the tough stains and grease that we both avoided doing it. But now it has become an easy peasy task with our new kitchen cleaner Cif Power and Shine. Now anyone can have a shining kitchen with the toughest stain remover without putting in much effort.

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How to have a shining kitchen with the toughest stain remover?

Before talking about this let’s see how you can avoid creating a mess while cooking in the kitchen. Here are some tips for you.

1 – Clean your kitchen before going to bed 

First things first, clean the kitchen one last time before going to bed, leave it sparkling clean and organized for the next day. So, when you see it in the morning you have one less task to complete. A clean and shiny kitchen also motivates me to cook better.

2- Clean your kitchen in the morning

If somehow you can’t manage to clean it at night, do it in the morning before beginning with food preparation. Trust me, it’s 100 times better to work in a tidy and organized kitchen especially when you are short on time. You can use Cif Power and Shine Kitchen Spray as it can remove the toughest stains easily and save your time. It is the easiest way to have a shining kitchen with the toughest stain remover.

You may also read- Easy Breakfast Recipe with Sooji!

3- Keep it Organized

Since I don’t spend much time in the kitchen I never tried to keep it organized until recently when I realized the need for it. I am still in the process of organizing stuff but whatever I have done till now has helped me immensely while working in the kitchen. It has drastically reduced the amount of mess that happens in the kitchen. Please do let me know in the comments below if you want me to make a video on how I have organized my kitchen.

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4- Meal Preparation

This particular hack has made my life so much simpler. And, having a meal plan for the week is a great way to know what ingredients we need to prepare. Simply peel & cut the veggies and store them in airtight containers. I always have peeled and diced carrots, ginger & potatoes, diced capsicums, peeled garlic, chopped leafy vegetables ready in my refrigerator. I also keep boiled potatoes ready. You may also prepare tomato sauce beforehand for cooking dal, curry, etc. in no time. You can easily avoid the mess and save a lot of your precious time with this simple hack.

5- Use a Spoon Rest

Use a small plate to keep the spoons and spatulas that you are using while cooking. Earlier I used to keep them either on the gas stove or on the countertop and it would leave a dried or greasy stain which is extremely difficult to clean. Simply keeping a spoon rest on one side of the stove can be a game-changer.

Now, I want to add one more point to this list and it’s cleaning the spills right away. But even if you can’t do that it’s okay. When we are on a time crunch we just don’t care about cleaning, we only want the meals to be ready on time. And, when we have Cif to do the cleaning part, there’s nothing to worry about. When you can have a shining kitchen with the toughest stain remover, there’s no reason to stress.

Why Cif Kitchen Cleaner?

For a very long time, I relied only on water for cleaning the kitchen counter. This I learned from my first cook. She used hot water to clean the kitchen counter, gas stove, and even the tiles. But it never seemed effective to me. Then, my second cook introduced me to hot soapy water to clean and to my surprise, it cleaned better. But it took double the time for the same task.

Then I came to know about kitchen cleaning sprays that cleaned better in lesser time. But the ones I have tried are loaded with chemicals and leave a horrible smell in the kitchen after every use.

Cif Power and Shine Kitchen Spray

I needed something that cleans well, removes tough stains, gives shine, and leaves no harsh smell. 

Recently, when I got to know about Cif kitchen cleaner I tried it and found it quite impressive.

• It has naturally derived cleaning agents that can remove 100% of tough grease stains in just one wipe.
• It gives streak-free shine on ceramic, chrome, and enamel surfaces.
• Cif kitchen cleaner is safe to use for food preparation areas.
• It has a 100% biodegradable fragrance and no harsh smell.
• And, the best part, the bottle can be reused for life with Cif eco refill.

Now it is super easy to have a shining kitchen with the toughest stain remover, Cif Power and Shine. If you are still wondering what all stains it can remove easily, read further.

5 Types of awful Stains in the Kitchen- clean them to have a shining kitchen with the toughest stain remover

While working in the kitchen, there are these 5 tough stains that are most common and bother us the most.

1- Coffee/Tea

I like to drink my coffee while cooking in the morning. And, no matter how much I try not to spill the coffee, it just happens. And, we get that hard-to-clean brown stain on our countertop almost daily.

2- Oil Stains

Then, there are oil spills on the gas stove and the tiles, butter, and ghee stains and there’s no way you can avoid that if you are as clumsy as I am.

3- Dried/Burnt Milk Stains

Burnt milk stains on the burner every single time we keep the milk for boiling. It has to spill even if we are keeping an eye on it.

4- Sticky Stains

Sticky cheese, ketchup, cooked tomato puree, and curry are some of the toughest stains to clean.

5- Dried Pulp

Last but not least, the fruit and vegetable pulp stains. These are so difficult to clean once they get dried up.

But thanks to Cif power and shine kitchen spray, it’s super easy to clean and remove the toughest of stains with one wipe. Depending on the type of stain you can either use it directly or spray and leave it for a few seconds before wiping it off. Now, anyone can have a shining kitchen with the toughest stain remover in just minutes.

Cleaning never seemed this easy but now it’s a fun task for us so #DontJustCleanItCifIt.

Disclaimer – This is a sponsored post.

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Diabetes (Type 2) is the most common lifestyle disease nowadays. In simple words, we say, a person with diabetes has high blood sugar levels. And, this high blood sugar can lead to many health problems. However, diabetes can be managed. The first step to managing diabetes is glucose monitoring. Recently I got to know about the painless way to check blood sugar. Yes, Glucose Monitoring Can Be Pain-free!

I had a chance to attend an event on “Living Fully With Diabetes” where the speakers talked about how Continuous Glucose Monitoring help monitor glucose levels effectively. I got to learn about a device that makes glucose monitoring pain-free.

#LivingFullyWithDiabetes

This event was organized by the Blogchatter team and they invited actor Jay Bhanushali to share his experience as a caregiver to his mother who is a diabetic for the last 10 years.

How to Manage Diabetes?

My husband is living with diabetes for the last 5 years but we still struggle to manage it effectively. He was diagnosed during a routine health check-up arranged by his company for all their employees. He had high blood sugar and was immediately asked to meet the doctor and get all the tests done. And, next came high blood pressure and high cholesterol. That day changed our lives.

Being a caregiver to my husband, I understand the challenges that come with it. And, I can say that living with diabetes is not easy at all. The fight starts with accepting the fact that you have diabetes and now your whole life and the way you live is going to change. It does not just affect the person with diabetes but also everyone else in the family.

However, the doctor assured us that if we take care of a few things, they can be managed easily.

Here are the things he emphasized on, to manage diabetes and to reduce the risk of complications.

1- Healthy Diet 

We were given a list of food items that my husband can eat. The doctor pointed out the importance of having a balanced diet. He talked about eating healthy food in the right amounts and at the right times. We were also asked to meet a dietician to devise a meal plan for him.

2- Physical Activity

When my husband was diagnosed, he was in the overweight category. So, the doctor asked him to focus on achieving a healthy weight by including 1 hour of physical activity in his daily routine. So, he started taking stairs instead of choosing the elevator or escalator. He even bought a bicycle to ride to his office. Within a year, he was able to maintain a healthy weight.

You may also read – 5 Simple Cardio Exercises Best Suited for Beginners!

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3- Timely Medication

Since there is no cure for diabetes, medicines become an essential part of managing diabetes. So, one has to take medicines on time. Additionally, the doctor emphasized on not skipping the medicine even if the blood sugar levels are within limits.

4- Regular Glucose Monitoring

Glucose monitoring is the most important part of managing diabetes. Our doctor suggested we buy a glucometer and check the blood sugar at regular intervals to keep a tab on the glucose levels. This is the toughest part I feel because it is no joke pricking your fingers every 3-4 hours. My husband doesn’t like that part at all, so many times he skips testing just to avoid the prick. Especially while we are traveling.

Living Fully With Diabetes

During the event, Jay Bhanushali talked about how he takes care of his mother’s diet and exercise. I agree with his point that people with diabetes go through various emotions so, as primary caregivers, we need to understand what they are going through.

My husband gets too demotivated on days, he sees his glucose reading is too high. That’s when I have to jump in and be there with him.

During the event, Jay also shared about the continuous glucose monitoring device, FreeStyle Libre, which his mother is using. I found it quite impressive as there’s no painful pricking involved. One has to place the sensor on their arm and use the reader to scan their glucose readings. Another best part is that it can be worn for up to 14 days.

Know more about FreeStyle Libre and Continuous Glucose Monitoring, click here: https://bit.ly/BCRDiabetes

You can buy FreeStyle Libre here.

Conclusion

Diabetes can be managed effectively if one takes care of their diet, exercise, sleep, stress levels, and takes timely medicines. And, of course, monitors their blood sugar constantly.

Disclaimer – This is a sponsored post.

The post Is there a Painless way to check Blood Sugar for managing Diabetes? appeared first on Growing With Nemit.

Hey guys, hope you all are doing good. Today, I want to share about this really cool graphene-infused heated jacket by Wear Graphene. This is GAMMA, an all-climate jacket perfect for all kinds of travel. I can bet you all travel-loving mommies will love it!

I don’t like hoarding clothes, especially winter wear simply because they are bulky and take a lot of storage space. That’s also the reason why we avoid traveling to the mountains. It’s just practically impossible to pack other travel-related stuff in our bags when all the space is taken over by the jackets. You know what I mean, you need separate jackets for rain, snow, or for keeping you safe from the chilly mountain winds. And, if the sun decides to show up after the rain you really are not left with any other choice but to change the jacket again.

During our recent trip, that’s what happened to me. I packed 4 different jackets and kept on changing them because the weather decided to be funny. At one moment, it was raining, then it started snowing and just after 30 mins, the sun decided to show up in full glory. As soon as I decided to take off my jacket, it was again all cloudy and windy and became extremely chilly.

You may also read – Where to go, Himachal or Uttarakhand?

Does this happen with you too? I am sure I am not the only one?

Well, the good part is that I have found a solution to my agony. And, I couldn’t wait to share that with you all. Now, there won’t be a need to pack multiple layers or jackets when traveling to the mountains. This graphene-infused jacket from the brand Wear Graphene is called Gamma, the perfect choice for all seasons.

How is GAMMA an ALL-CLIMATE jacket?

GAMMA is infused with GRAPHENE which lends this jacket its superpowers. Wear Graphene is made up of nanoparticles that distribute the heat evenly around the jacket in turn keeping you warm in cold weather. And, when it’s warm, it wicks moisture and expels heat to keep you cool. Amazing, right?

Wear Graphene is called a wonder material because it not just offers temperature control but also makes the jacket windproof, waterproof, and damage-proof. You got it right, graphene is the thinnest, strongest, lightest, and most flexible material.

You may also read – The Weekend Trip to Kausani!

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What’s more?

Gamma is UV proof and because graphene is hypoallergic and antimicrobial, you are safe from harmful UV rays, germs, and also insects.

This one jacket can solve all my problems. Now, I don’t need to carry many jackets for different weather or even multiple layers, just one is enough!

Now, if you are wondering about how practical and trendy the design is, then you should check out its features below.

Features of GAMMA – An All-climate Jacket

1- GAMMA comes with built-in heaters to keep you warm even if the temperature falls below the freezing level. You just need a power bank, plug it, and place it inside the pocket.

2- It’s super lightweight. Can you guess its weight? It weighs only 500 gms and can fit even in your small backpack. Unbelievable, right?

3- It comes with 2, 4, 6 pockets, no, it comes with 10 POCKETS. Can you imagine what that means to any mom? You can carry so much stuff in your pockets and not worry about opening your backpack again and again especially during that difficult hike.

4- Another feature that moms will love is durability. GAMMA is strong, like really strong, nothing can destroy it not even your kids.

5- And, it’s machine washable. You read it. Since there are no built-in batteries or electrical parts, it can be washed easily in a machine.

Let’s talk about its design.

Trendy and Smart Design

I am quite impressed by the jacket’s thoughtful design but let me talk about how smart it is for mommies. We want jackets that provide us warmth but are not too bulky, overly padded jackets are a no-no. It has to be lightweight and should not restrict the movement in any way. We should be able to carry our babies easily and GAMMA comes with that practicality. Not to forget the many pockets that we can use to keep those lego pieces and candies that can be demanded any moment by the kids.

Apart from that, it comes with adjustable drawstrings, water-resistant zippers, a high neck, built-in fingerless gloves, and velcro cuffs.

I mean it has everything you could ever ask for in a jacket.

Now, let’s talk about the available sizes. The size for women starts from XS and goes up to 4XL.

You can wear it as a day-to-day jacket, activewear, cool-weather jacket, rain jacket, windbreaker, and winter jacket.

So, what are you waiting for? Place your order now!

Check out www.weargraphene.com for more details!

The post GAMMA – The Ultimate All-Climate Jacket for Travel Lovers appeared first on Growing With Nemit.

Of all the queries that I get from my readers, the most prominent ones are related to the growth and development milestones of kids. I know when it comes to our children we want only the best and to be sure of our choices, we seek help and answers from people we trust. I want to thank all those who reach out to me and trust my suggestions.

Since we are talking about growth and development in children, I want to share how parents worry a lot about their child’s health, immunity, growth, as well as their cognitive, emotional, and social development. Hence, they are always looking out for ways to ensure that their child reaches all milestones in time. Here are some of the common doubts I have heard from parents –

• “My child is not gaining weight and keeps falling sick. How to ensure that my child is growing right?”
• “My son is not growing in height. All his classmates are taller than him. Should I give him any nutritional supplement?”
• My daughter keeps losing her focus during the online class. How should I make her pay attention during the online class?”
• My kid just plays games on the phone all day. How should I reduce his screen time?”
• My child is a fussy eater. How can I make him love his veggies?”

If you have ever worried about any of this for your child then don’t be surprised because you are not alone in this. We all worry about our kids and that’s absolutely normal.

Nutrition plays an important role in a child’s development. Along with that stimulation activities and a nurturing environment play a significant role in their cognitive development. I have already talked about the importance of cognitive milestones[i] in my other post.

My son is now quite independent at this age he likes to make his own choices, be it for food, play, or entertainment. I no longer have full control over what he should eat, watch, or play. We talk and discuss, sometimes we have healthy arguments too but that also is a part of growing up.

There are 3 things that my son knows are most important for him to grow into a happy and healthy individual and I know that these will help him reach all milestones.

1 – Eating Healthy Food

Being from a foodie family, we love eating and experimenting with our food. The current situation helped in bringing the super chef out of us and we learned how to give our cravings a healthy offering. We try to make everything at home by giving our favourite junk food a healthy twist. Check out this healthy recipe of Veg Momos using Multigrain Atta. Watch the video below-

Another way I ensure Nemit gets his balanced meals is through PediaSure. Do you know that recently Abbott has launched the New PediaSure in India? Yes, the favourite of all mommies, PediaSure now comes enhanced with two important nutrients, Arginine and Vitamin K2. I was invited to be a part of the launch event and it was such an insightful session where we got to know so many amazing facts about bone growth and development in kids from the experts.

Did you know that 60% of kids’ bone growth happens by the age of 6?

I got to learn about the two super nutrients that are known to support bone growth. Arginine is an important amino acid that promotes cell growth in bones to help them grow faster in case of growth delay. Vitamin K2 helps to build stronger bones by transporting and absorbing calcium in the bones. The new PediaSure is scientifically designed to help bones grow longer and stronger to further support catch-up growth.

2 – Mindful Screen Time

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I have followed zero screen time for a long time for Nemit as suggested by his pediatrician since he had a speech delay. But when things normalized we gradually moved on to mindful screen time. However, when the online classes started, we had to make certain rules. Thankfully, Nemit understood the importance of having a routine and fixed screen time. Recently, in a post, I shared a list of 5 fun and educational shows for kids on YouTube. Do check it out.

3 – Indoor/Outdoor Activity

Kids need a daily dose of physical activity along with nutritious food for optimal growth and brain development. Even when my son is not able to go outside we make sure that he stays physically active. We dance and groove to our favourite songs, we play badminton in our living room, we even play table tennis on our dining table. When we are not able to play with him then he does ‘online yoga’ or plays ‘the floor is lava’ or ‘the freeze game’. There are also some brain-boosting games that we play as a family. Check out this video below-

Along with these brain games, you can also include other toys that can inspire creativity, brain development and also assist in building various skills in young children.

These are three simple steps I follow for Nemit’s overall health. While each child is different and we must let them grow at their own pace, some steps on our part reassure us that we’re on the right track. Why don’t you tell me what’s in your checklist to ensure your children reach all milestones?

References

[i] https://www.verywellmind.com/cognitive-developmental-milestones-2795109

The post Key Steps to Ensure My Child Reaches All Milestones appeared first on Growing With Nemit.

Since we are always on the lookout for some fun, engaging, and beneficial activities for our kids, I thought of sharing some of our favourites with you today. So, in this post, I will share some modern activities for your kiddos that they can enjoy doing in their free time.

Just the other day, my husband and I were discussing how tech-savvy our son has become nowadays. Of course, I give credit to the online schooling where he is not just learning the regular stuff, but he’s also getting to experiment with modern technology.

Along with attending classes virtually, he’s also doing his assessments online, making presentations, and even playing games. So, from online yoga for kids to art & craft to learning new languages, the kids today have ample opportunities to learn & explore.

You may also read  – 5 Brain-boosting Games for Kids!

But having easy access to the technology doesn’t mean the kids have to stay glued to the screens the whole day. Because we very well know that the excess of anything is not good. So, keeping a healthy balance and following a routine is one of the easiest ways to support holistic development in kids.

Hence, the modern activities for kids that I am sharing today are a good mix of online and offline activities that can help kids stay active, learn new skills, and boost their creativity.

6 Best Modern activities for kids

1- Online Yoga for Kids

We all know how important it is for kids to stay physically active even if they cannot go outside to play. But we seldom give importance to the mental well-being of our kids. A healthy workout energizes them physically as well as mentally. And, there is no better activity than yoga to enhance the overall health of children. Online yoga for kids is the modern version of yoga specifically designed for kids, it’s easy & fun and has amazing benefits too.

We learned about online yoga for kids from our son’s Kindergarten teacher and Nemit loved those yoga sessions. There are some YouTube channels too that have yoga videos for kids. But if you want exclusive sessions, then you may also enroll your child in online yoga classes.

2- Art & Craft

Art & craft activities play an essential role in boosting a child’s creativity and imagination. Art is way beyond just doodling, and it is not just limited to paper and paint. The modern art & craft activities for kids help develop motor skills and creativity but also help in enhancing communication skills, maths skills, and problem-solving skills. In addition, easy access to digital art platforms has provided kids with ample opportunities to hone their artistic skills.

3- Dancing

Dancing is the best form of whole-body workout as it provides both aerobic and anaerobic exercise. Moreover, it is known to have many psychological benefits for both kids as well as adults. Dancing is one activity that can never get old or boring. There are several dance games available online which are loved by kids. Two of my son’s most favourites are the Freeze Dance and The Floor is Lava.

4- Cooking

Cooking is an essential life skill, and we must teach our kids the basics early on in life. Also, do you know that when you involve kids in cooking activities with you, it helps boost their development? We started involving our son in cooking when he was just a toddler. He would help peel and mash the boiled potatoes, and rolling the dough is still one of his favourite activities. He can make sandwiches and mug cakes on his own. You can find online recipes that involve flameless cooking that will be easy and safe for kids to try.

5- Scavenger Hunt

The next activity is the scavenger hunt. It is one of the fun activities that can be played alone or in a group. It can be played indoors, outdoors, or even virtually. Moreover, the game can be customized as per the child’s interest to make it more fun and engaging. This is how you can play a virtual scavenger hunt game.

6- Gardening

The last activity on my list is gardening. I have included it as one of the modern activities because kids need to learn to love nature. In addition, the whole world is facing an environmental crisis, and involving kids in gardening activities could be the first step towards teaching them the importance of plant life on Earth.

Do you know garden activities can help reduce stress in children and improve their concentration?

When we started involving our son in gardening activities, we saw an instant boost in his mood. We even noticed an improvement in his concentration. He’s learning to be patient and calm while spending time with plants. Nemit is lucky to have his grandmother teach him all about plants. But you can find many YouTube channels for kids that are dedicated to gardening.

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