Hello lovely people! This is the month of ‘Love’ and just like January (my son’s birthday month), February is also my favorite month of the year. Nah, not because of the Valentine’s day! But because of my Marriage day! Strange, isn’t it? In Feb 2015, I got married to the person who still makes me fall in love with him again and again. But guess what? It was not Love at first sight! And, of course, it was not a love marriage! It’s strange how some people come into our life and then become our everything. Here’s our story of finding love in an arranged marriage!

I don’t usually write on such topics, but this month, I want to explore my love for blogging and writing. While crafting a blog, I focus on what my readers would want to read and what content they would find helpful or interesting. Mostly, I share valuable information for parents to make their lives easier. However, this month, I want to write for myself. Although I could write it in a personal journal, I also want to make it public. In today’s world, arranged marriages are often looked down upon and finding love can seem too challenging. I want to put this out there before the notion of arranged marriages becomes extinct.

Image Source: listen2guruji.files.wordpress.com/

Also, since I’m participating in #WriteAPageADay with Blogchatter, these posts/entries would be a perfect fit. I have the freedom to write anything I want! Yippee!!!

So, let’s go back to 2014 when my parents were making my life difficult by pestering me to get married. I was 28 years old, pretty frustrated with the whole idea of marriage. No, wait! Not with the concept of marriage but how things are made difficult for a girl by the prospective groom’s family.

You may also read: Reasons I am Happy & Proud of Being a Housewife!

I had already met and said ‘no’ to a few boys by then not because I didn’t like the person but simply because of the expectations their family had from me.

Finding Love: The Arranged Way

One family told me I would have to keep my head covered and eyes down after marriage whenever there will be someone around. That was a shocking demand in the name of respect. I told them I would respect them but I want to keep my head high. They didn’t like that!

Another family was quite religious; they found some fault in my kundli. They wanted me to follow certain rituals, wear some rings, visit the temple every day to ward off the negativity from my stars. I wanted to understand how me doing all this could help their family. I questioned, they got offended!

You may also read: Hey Women! You are no less.

There was one well off family, who didn’t want any dowry from my family. But they said, they wouldn’t stop my parents if they want to give any gifts to their daughter; things that would make me feel comfortable in their home. I told them I don’t really like gifts and their ego got hurt!

Then there were boys who behaved like a puppet in front of their families, expecting me to become a puppet too. No way was I going to marry a man child!

Now, after a decade, I can say I did the right thing. I feel proud of myself for not falling into the guilt trap of ‘ladkiyon ko karna padta hai, sun na padta hai’ (girls have to agree to what their would be in-laws want).

I feel being a single child, I was given a lot of liberty to make my own decisions. But when you are in your late late 20s, and you exhibit all the qualities of being a rebel, it makes your parents deeply concerned.

At that time, it was difficult for me to understand the reason for their worry. Because I was happily living in my house with my family, without any restrictions and financially independent too. There were no rules and regulations for me. I was a free bird!

You may also read: My Life, My Rules – Being a woman in India!

Why would anyone want to leave all this and start over again?

LOVE!!!

Love is the only thing that can make you do things you never wanted to do. Agree?

Yet, love is often overrated! It has to be unconditional to last forever, much like a mother’s love for her child.

But can you really find such love in a marriage?

What are your thoughts on this?

Did I find my true love?

Read Part 2 here – Finding My Jeevansathi on Jeevansathi dot com

This post was created for the Blogaberry Creative (Monthly) Challenge.

This blog post is also part of the blog challenge ‘Blogaberry Dazzle’ hosted by Cindy D’Silva and Noor Anand Chawla in collaboration with Bohemian Bibliophile.

The post Finding Love in Arranged Marriage: 9 Years of Love and Laughter | Part 1 appeared first on Growing With Nemit.

Continuous Glucose Monitoring (CGM) has simplified the process of tracking glucose levels for people with diabetes. It’s painfree, requires no finger pricks and gives real-time glucose data. In my last post, I shared the benefits of using FreeStyle Libre, a CGM device, in managing diabetes effectively. FreeStyle Libre uses a sensor to continuously measure the glucose present in the interstitial fluid. And the reader can show the current glucose reading, glucose trends, patterns and Time in Range (TIR) data. In today’s post, I will share more about the role of Time in Range in managing diabetes better. And, how achieving a higher Time in Range percentage using FreeStyle Libre can reduce the risk of long-term complications of diabetes.

What is Time in Range or TIR?

Time in Range is the percentage of time an individual’s glucose levels remain within a target range. This target range is typically 70 to 180 mg/dL but it can vary from person to person. Your medical practitioner can help you set your target range. When you use a CGM device, the reader can show you when your glucose has been within the range and at what time it spiked or went down.

Image Source – www.freestyle.abbott

Higher Time in Range percentage means that your glucose levels have been in the target range for a longer period of time. On the other hand, a lower TIR percentage would indicate fluctuating glucose levels.

Increasing time spent in range has a positive impact on glucose management and lowers risks of related health issues. In fact, every extra hour in range has a positive impact on your glucose control, and every 10% increase in TIR can lower A1c by ~0.8%. Moreover, spending more TIR can reduce long-term health complications.

Importance of Time in Range in Managing Diabetes

Your CGM reader can show you the exact percentage of time when your glucose levels were in the above/below target range. By utilizing the Time in Range metric you can better understand how your daily activities are impacting your glucose levels. And, in turn, you can take appropriate actions to achieve better overall health.

Image Source – www.freestyle.abbott

Time in Range metric can help people in understanding how well they are managing their diabetes.

By using the CGM device you can aim to keep your glucose levels steady and in range, thus reducing the risk of low blood sugar & high blood sugar episodes.

Time in Range and HbA1c

HbA1c test has been considered an important means to determine the average glucose levels over the last 3 months. And, the doctors rely on the results of this test to understand how well their patients are doing in terms of managing their diabetes. HbA1c also helps in diagnosing prediabetes and diabetes.

Time in Range is an important metric that can be used in addition to HbA1c results to take charge of your glucose levels on a day to day basis. By using a CGM device like Freestyle libre, one can get insights into specific fluctuations or patterns throughout the day. People with diabetes can correlate the periods of high/low glucose levels with certain activities; like meals, physical activity, medications, stress levels or even sleep patterns and make changes in their lifestyle.

Reduce the Risk of Complications with FreeStyle Libre 

By using a CGM device, people living with diabetes can easily aim to increase their Time in Range percentage.

Achieving and maintaining Time in Range can reduce the risk of low blood sugar (hypoglycemia) and high blood sugar (hyperglycemia) episodes. Hence, higher the Time in Range, lower the risk of developing diabetes-related complications.

Since the CGM device keeps you updated at all times about your current glucose levels, your glucose trend and Time in Range, you are always in control of your health.

As soon as you notice the fluctuations, you can take appropriate measures to bring your glucose levels back in the range. Thus, Time in Range empowers you to make informed decisions about your lifestyle choices.

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As a caregiver to my husband, who has been living with diabetes, I have noticed how using FreeStyle Libre has made a significant impact on his overall well-being and diabetes management. Understanding and prioritizing Time in Range has been a transformative factor in effectively managing his diabetes.

To know more about Continuous Glucose Monitoring, visit this website.

You can buy Freestyle libre here.

The information mentioned in this document is only suggestive/for patient education and shall not be considered as a substitute for doctor’s advice or recommendations from Abbott. Please consult your doctor for more information.

Any photos displayed are for illustrative purposes only. Any person depicted in such photos is a model.

The post Role of Time in Range in Managing Diabetes using FreeStyle Libre appeared first on Growing With Nemit.

Continuous Glucose Monitoring and CGM devices have gained popularity in the past few years. Now more people are choosing CGM over BGM (Blood Glucose Monitoring) as a better means to manage their diabetes. And, this, in turn is helping them to take control of their overall health. However, there’s a huge population who is still not aware of the benefits of CGM. Hence, this question, how can CGM help manage your diabetes better in 2023? Hopefully, this post will help people living with diabetes to make better decisions for their health.

Recently, I attended a session with Blogchatter, where the nutritionist rightly said that one of the most important tools in managing diabetes is self monitoring of glucose levels using a CGM device.

Did you know that 1 in 10 adults or approx. 537 million people worldwide are suffering from Diabetes? And, India comes second with the largest number of diabetics worldwide.¹

As per IDF, this number is expected to go up to 50% by 2045.² Shocking, isn’t it?

We know that there’s no cure available for diabetes, one can only manage it by keeping their blood glucose levels in control. And, to do that, following a healthy diet, physical activity, timely medication and regular glucose monitoring become an essential part of daily life.

However, people with diabetes find the process of glucose monitoring painful & tiring as it requires multiple finger pricks (using glucometer) in a day. My husband has diabetes and he detests finger pricking and thus avoids testing. But he understands that running away from glucose monitoring is not going to help him in any way. Furthermore, ditching regular glucose monitoring may result in diabetes-related complications too.

In one of my previous posts, I discussed about the painless way to monitor glucose levels using a CGM device.

Last year, we switched to a CGM device, FreeStyle Libre by Abbott. Since then, my husband has been happy & relieved as CGM has made his life so easy. He now feels empowered & in control to make informed decisions for his health. Moreover, no more running away as glucose monitoring is not a painful affair anymore!

FreeStyle Libre Sensor & Reader

Let’s talk a bit more about this CGM device and how it works.

What is a CGM (Continuous Glucose Monitoring) device?

Continuous Glucose Monitoring (CGM) device helps you track your glucose levels throughout the day
and night. This can become a great way to stay updated on trends on whether your glucose levels are going up, down or staying steady.

How does a CGM device work?

The CGM kit, FreeStyle Libre, comes with a Reader, a Sensor and a sensor applicator.

This sensor is a small patch like thing that one has to place at the back of their upper arm using the applicator. It has a very thin filament which goes just under the skin and then measures the glucose present in interstitial fluid.

Image Source – https://www.freestyle.abbott/

If you are wondering about the application of this sensor, then let me assure you, it’s super easy & painless to apply. Also, you will not even feel that you are wearing a sensor on your arm after a while. It’s this comfortable!

This sensor keeps on collecting real-time data (current glucose levels) and you need a Reader to read that data. It’s as simple as that!

This reader is a small handheld device (with a screen) that is used to scan the sensor and it stores all the collected data which can be accessed any time.

You know what’s the best part of a CGM device?

It not just gives you the current glucose reading without any pricks or pains but it also shows you the glucose trend. And, this means FreeStyle Libre shows you where your glucose levels have been, and where they are heading. Amazing, right?

Image Source – https://www.freestyle.abbott/

I am sure by now you are convinced that in 2023 CGM is your answer to make glucose monitoring hassle-free and a CGM device can help you manage diabetes better.

But, if you still have any doubts, let’s list down all the benefits of using a CGM device.

What are the benefits of using a CGM device?

CGM is an effective way to monitor your glucose levels, leading to better diabetes management. When it comes to diabetes, one has to manage it well and for that self monitoring of glucose levels and accordingly making lifestyle changes is the right way.

1- If you are using a CGM device, then you don’t have to do multiple painful finger pricks for testing your glucose levels.

2- A CGM device like FreeStyle Libre keeps a record of your glucose levels and shows you current glucose reading as well as glucose trend, indicating fluctuations in your glucose levels. This can help you in making changes in your diet or any particular activity accordingly and improve your lifestyle.

3- You can wear FreeStyle Libre sensor for up to 14 days and the reader can store 90 days of glucose data. This means you can make glucose monitoring hassle-free with CGM.

4- Another best part, when you are on a vacation you can remain worry free from finger pricking and testing. As no more carrying your glucometer with you every time you travel.

You may also read – 5 Simple Tips for Traveling with someone Living with Diabetes!

5- You can show your daily glucose readings & trends report to your doctor which will help them to understand your diabetes management better.

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6- With CGM, you are always aware of your glucose levels, hence, it’s easier for you to avoid diabetes related complications.

7- By using a CGM device, you can learn how certain foods, physical activity, sleep pattern, and stress are impacting your glucose levels and in turn, help you to make informed decisions.

8- FreeStyle Libre sensor is water resistant which means you can keep a track of your glucose levels even while swimming and exercising.

9- The reader can scan the sensor even through the layers of clothing, no need take off your jacket/ sweatshirt just to take the reading.

10- It is extremely beneficial for children and older people who are dependent on caregivers as they can take the readings on their own with FreeStyle Libre.

So, make 2023, the year you make glucose monitoring hassle-free with CGM!

Learn more about Continuous Glucose Monitoring here. You can buy FreeStyle Libre here.

The information mentioned in this document is only suggestive/for patient education and shall not be considered as a substitute for doctor’s advice or recommendations from Abbott. Please consult your doctor for more information.

Any photos displayed are for illustrative purposes only. Any person depicted in such photos is a model.

References-

1- https://www.statista.com/statistics/271464/percentage-of-diabetics-worldwide/#statisticContainer
2- https://www.idf.org/aboutdiabetes/what-is-diabetes/facts-figures.html

The post How can CGM Help Manage your Diabetes Better in 2023? appeared first on Growing With Nemit.

Hello everyone, today I am here to share my thoughts about the movie ‘Last Film Show‘ or ‘Chhello Show‘. But before doing that I also want to share that I’ve joined the Creative Soul Club, an initiative by Blogchatter & I am proud to announce that #IAmACreativeSoul now.

I feel so charged up when I am doing some creative stuff and calling myself a creative soul feels fantastic.

So, this movie ‘Last Film Show’ was suggested by our hosts Leha and Aakashi to be discussed during the first meeting of #TheCreativeSoulClub on Clubhouse. And, I must say what an amazing choice! There could have been nothing better than this movie to talk about during our first meetup.

Honestly, I was not too impressed initially when I saw the movie name and the trailer. Seriously, don’t make a choice of watching this movie only based on what’s shown in the trailer. You should watch the whole movie to feel the emotions in this one.

But, if you still want to catch a glimpse of the movie, you can check out the trailer below. This trailer is in Gujarati and this movie is available in 2 languages (Gujarati and Hindi) with English subtitles on Netflix.

You may also check – 5 Fun and Educational Shows for Kids 3 To 6 years old on YouTube!

The way this movie unfolds will leave you speechless. Last Film Show is a beautiful family movie, originally in Gujarati. It explores the innocence of childhood, creativity, human relationships; all through the eyes of 9 year old Samay who wants to ‘learn light’.

My Thoughts on the Movie ‘Last Film Show’

Please note that this is not a movie review, I am just sharing my thoughts about the movie.

There are so many scenes which I liked in the movie as I could relate to them as a mother. I see my son (soon to be 7) doing the same stuff, sometimes living in his own world of imagination & using his creativity to bring life to his ideas.

One of my favorite scenes is when Samay creates a bike ride scene with his friends. One of his friends stands holding a broken bike handle and pretends to be riding a bike. Samay is moving his shirt with the help of strings to make it look like it’s flowing in the wind. And, two of his friends are running around with the branches of the trees. When looked from a small rectangular box, it seemed like the boy is actually riding a bike passing through several trees lined on both the sides of the road.

Scene from ‘Last Film Show’

This was a wow moment for me. Superb imagination and a stupendous way of using creativity to give life to an idea. The movie got even more interesting post this scene.

You may also check – 3 Must Watch Romantic Korean Dramas on Netflix!

Reference to Light in the movie

There’s a lot of reference to light in the movie. Light can hold different meanings to different people. I think, for Samay, light meant the source or magic or may be a dream. It’s shown how he started understanding the way light works to create shadows & how light helps in projection of movies.

Samay’s journey in the movie from wanting to ‘catch light’ to ‘learn light’ is beautifully depicted. I find the message that we should believe in our dreams too just like Samay believed in Light. No matter how senseless our dreams may seem to the others, we need to keep working on those dreams to achieve them one day and make them a reality.

There are many takeaways for children & parents from this movie. The biggest one for me is to look at life from a different angle, understanding that our kids may be our own reflection but they have their own mind that thinks differently. We need to accept them for who they are as an individual and respect their beliefs, interests and choices.

Also, how important it is for parents to understand that letting go of their kids at a certain time would mean helping the kids in achieving their dreams even if it breaks the parents from inside. Sometimes, it’s not about you, it’s about them.

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Lastly, what a beautiful learning for kids. Never let your curiosity & desire to learn new things diminish just because it doesn’t fit well with some people. You will go through emotional turmoil, you may fail or fall down but you have to get up & get going.

I also want to mention about friendship here. When we are kids, the meaning of friendship is totally different than as we see it as adults. Friends are ready to do anything for each other. Samay and his friends play together, explore together and be there for each other.

The last scene of the movie made me so emotional, I couldn’t stop my tears from falling down. You could feel the pain and happiness at the same time.

Final Thoughts

Overall, I liked the movie but there are few things which didn’t fit well with me. I found the movie little slow, at some points, it felt boring. Samay’s father beating him with a stick and no one came to stop him. It was so heartbreaking. The role of Samay’s mother could have been better I feel. Rest you should watch it to understand what I am saying.

Special mention to Samay’s teacher, who showed him the right path without forcing it on him. We don’t see many teachers like him in real life though.

That’s it from my side for this post. If you watch the movie do let me know your views in the comments below. Also, Last Film Show has been shortlisted for the Oscars 2023. One more reason to watch it!

The post My Thoughts on the Movie ‘Last Film Show’ – India’s Entry to the Oscars appeared first on Growing With Nemit.

Hello everyone, are you ready to bid goodbye to 2022 and welcome the New Year 2023? The one thing that I always do in December is to reflect upon the events that happened so far in the year. It’s like revisiting the memories we made and the lessons we learned. It’s also a reminder that no matter what happens in life, we should keep moving towards the finish line. That’s the only way to stay happy. When you choose to go on with life, it’s when the life chooses you back. This is what I experienced in the second half of the year. So, here’s a glimpse of our life in Bangalore and some of our precious memories of 2022.

You may read Part-1 of this post here- Memories of 2022 – The Most Eventful Year in our Life; where I have shared my 6 memories from 2022.

Memory 7

Corona, Cancelled Flight & Bangalore

We booked our flights for Bangalore well in advance & everything was going well. I was so happy as my mom will also be coming to Bangalore with us. And then, 3 days before our flight, my mom got infected with corona for the second time. The next day, my husband fell sick. My anxiety was touching the roof and I started losing it once again. After 2 days, my son and I also got infected. Everything seemed falling apart.

I was dying from inside but had to put up a brave face in front of my mom. I was smiling and telling her that all this is happening just to prepare us for the new life we are entering into.

We had to cancel our flights as now we had no idea when we could move to Bangalore. Every time corona strikes it feels like the end is near.

But you know what, the moment we accept our situation and stop fighting it, everything fall into it’s place. We started recovering in a week. And, once we got a go ahead from our doctor, we booked the flights again.

 

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A post shared by Neha Sharma (@growing_with_nemit)

Ta-da! And, here we are to start a new life in Bangalore.

Memory 8

Nemit’s 1st Field trip

It was Nemit’s 1st month in a new school and he had already made so many friends there. The school has planned a field trip to Lal Bagh Botanical Garden on the last Saturday of the month. Initially, we were a bit scared to send him alone for a day trip in a new city but looking at his excitement we could not stop him from going. This was Nemit’s first field trip with school.

 

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A post shared by Neha Sharma (@growing_with_nemit)

He had so much fun with his friends and teachers, the day turned out fantastic not just for Nemit but for us as well. I got a chance to go on a morning date with Sumit after sending Nemit for the trip.

It was such a memorable day!

Memory 9

Pain & Naturopathy

I have never been to Bangalore before but it feels like home to me. Never felt this connection with Noida where we stayed for 7 years. My life in Bangalore was going good. The only thing that was bothering me here is my health. I was having constant pain in my lower abdomen and back. And, it was getting worse day by day. But, I kept ignoring it thinking it to be my PMS symptoms or something related to fibroids. My previous doctors have already given up and asked me to get my uterus removed. So, I didn’t make any efforts to meet new doctors here.

I was spending most days in the bed, not able to get up and do my daily chores. I would feel good for a few days and then the pain would come back again. All that pain started affecting me mentally and emotionally. I had lost faith in the doctors (because of my previous experience of failed treatments) and I was losing faith in me as well.

The worst part of all this was it was having a negative impact on Nemit too. I can’t even imagine how horrifying it must have been for this little kid to see his mother suffering like that every day. Sumit tried his best to take care of everything at home so that I could just take rest.

I lost it the day I received a feedback from Nemit’s school saying he’s behaving strangely and not paying attention to anything in the class. I knew it was because of me.

No mother can see their child suffering especially when they know they are the reason for that suffering.

My mom has also come to visit us that month and when she saw me going through so much, she decided to take things in her hands. And, for my son’s sake I agreed to do whatever she wanted me to do. My life in Bangalore was about to change.

Then started a series of doctor visits, tests and scans. My mom found a new doctor in Bangalore who pushed us to try Naturopathy for a few days.

My life took a 180 degree turn when I enrolled myself for 10 days naturopathy treatment at Nature Cure Hospital. I spent those 10 days away from Nemit and Sumit, it seemed impossible in the beginning, but the things settled down soon.

I met the most loving and kind people in that hospital and those were the staff working there. From caretakers to doctors, everyone was so down to earth and so dedicated to their work and towards the patients there, I got my smile back only because of them.

It’s one of my most precious memories!

Memory 10

Bangalore to Goa Road Trip

We love traveling and exploring new places. So, when we came to Bangalore, we listed down all the places we wanted to see. We started exploring known and unknown places every weekend.

Here’s the LINK to our ‘Bangalore’ playlist on YouTube.

And, in October, we planned our first long Road Trip from Bangalore to Goa.

The memories from this trip will always be very close to my heart. After such a long time I was not in any pain and I was able to enjoy fully with my family.

You may check out all the Episodes of Goa Series on our YouTube channel.

Memory 11

Working with Blogchatter

There is one thing which I do only for my own happiness and that’s blogging and making videos. And, this is also the reason that I am not able to do it consistently. But I am learning to make my happiness a priority. I have started taking therapy also as I was told during my time at naturopathy center that my pains are more originating from my mind than from my body. I am putting efforts daily on self care and hopefully it will show up in my work too.

One of the best things about blogging is that I get to work with Blogchatter. They are the ones who made me realize my value as a Blogger. I love how they encourage writers, bloggers and content creators to keep going by bringing various interesting programs. Moreover, they bring to you opportunities to collaborate with wonderful brands and get a chance to earn and grow.

In 2022, I got to work with Abbott for their campaign #LivingFullyWithDiabetes and with Cif for the campaign #DontJustCleanItCifIt. I also participated in the Blogchatter’s #15DaysReelsChallenge which made me forget the pains in my life for those days.

And, now the Blogchatter’s blog hop has pushed me to write once again and bring my blog back to life.

I wish Blogchatter and the team grow more and more and achieve new heights in the comings years too. And, hope that I can make many more memories with them.

That’s it from my side for this post, my life in Bangalore. If you have not yet read the Part 1 of this post then do check it out here – Memories of 2022 – The Most Eventful Year in our Life (Part-1).

This post is a part of #BlogchatterBlogHop!

I hope you guys have also made amazing memories in the Year 2022 and are ready to welcome the Year 2023 to make some more incredible memories.

The post Life in Bangalore – My 11 Memories of 2022 (Part-2) appeared first on Growing With Nemit.

Hello everyone, hope all is going well at your end. If the times are hard then please stay strong as this too shall pass. And remember, better days are just around the corner. This is what that’s keeping me going in the past few months. Nothing lasts forever, not even the grief. Eventually, we learn to move on. But one thing that we carry with us forever are the memories we collect on this journey called life. I still can’t believe that the year 2022 is about to end and in a month we will be entering the new year focusing on the new beginnings. But before getting ready to welcome the year 2023 I want to stop and look back at the memories of 2022 and preserve them forever in my heart.

Ever since the Covid entered our lives I learned to embrace not just the good memories but also the ‘not so good’ ones as they make us humble and act as a reminder that all things are not in our hands. Most importantly, we learn to include gratitude in our daily lives. So, today, I want to share my 11 Memories of 2022 with you all and give you a glimpse of our life which we could not share on social media.

Before moving ahead, I want to flaunt this new badge I received as this post has been selected as the Top Post on Blogchatter. Yay!!!

Memory 1

New Year Trip with Family

The first and the most beautiful memory is the one from when we entered the year 2022. So, I have a belief that if I start my first day of the new year doing what I like doing the most then there’s a greater chance that I will continue doing that all year round. And, that’s why I make efforts to plan a trip around that time with my family. So, on 1st Jan 2022, I was with my family, my husband, my son and my mother, in Lansdowne, doing what I love doing the most and that is to connect with nature.

 

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A post shared by Neha Sharma (@growing_with_nemit)

But as I said not all memories are great, there are some hiccups in good memories too. So, while we were in Lansdowne we wanted to extend our trip and travel further North to experience the snowfall. But since my mother doesn’t like too much cold she wanted to go back home. Hence, we had to cut short our trip and return back.

Lansdowne Family Trip

However, as you may have heard that every cloud has a silver lining so we found ours too. And, this leads us to our second precious memory.

Memory 2 of 11 Memories of 2022

Our First Snowfall

January was the most thrilling time in my life when we were able to pull off back to back trips within the 1st week only. We came back home from a 5-Day long New Year’s trip only to unpack and pack again for another exciting trip. We had only 1 day to finalize the place and make the final bookings. And, guess what, we did it!

We got to see our life’s first ever snowfall in the Koti Village. It was not just the snowfall but it was my first experience of driving in the snow as well. Those 4 days were magical, it felt like I was in heaven. I didn’t want those days to end.

 

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A post shared by Sumit Kumar (@sumit_kumar1882)

But as I said earlier good times don’t last forever. Unfortunately, we too had to ran into many challenges during that time. The biggest challenge was to survive in the snow as we had not packed the appropriate bottoms and boots. And, that’s the reason we had to check out a day earlier only to get stuck in the snow because of flat tyre in the middle of nowhere.

Again, we knew that it will not last longer and we will find our happy bubble soon.

Memory 3 

Nemit’s 6th Birthday

We have a very simple rule, every year on Nemit’s birthday we plan a special trip to a beautiful destination.

In 2021, we could not travel due to the covid restrictions. But, his grandmothers made the day special by visiting us and staying with us for Nemit’s birthday.

But, in 2022, we couldn’t plan anything for his special day. There were strict restrictions in Delhi NCR due to the new Corona variant. We 3 were feeling so alone at home. Even though we have decorated the house, arranged for his cake & gifts, there was still a void somewhere.

And, then something unbelievable happened. During the online class, Nemit’s teacher asked him to cut the cake with all his classmates. It was totally unexpected as teachers don’t do that usually. Also, this has never happened before.

 

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A post shared by Neha Sharma (@growing_with_nemit)

It was a beautiful gesture which made our day super memorable. She even played the songs and everybody danced and had a lot of fun. We are truly grateful to Sonam Ma’am for bringing that big smile on Nemit’s face.

Memory 4 of 11 Memories of 2022

Back to Offline School

Until Feb 2022, Nemit had never been to a formal school. He used to go to the Klay Prep Schools. But, when it was time to join a formal school, coronavirus entered our lives locking us inside our homes. So, his first classroom experience was online. Finally, after 2 years, in February 2022, his school started the classes in hybrid mode. Even though I had my doubts about it, Nemit was pretty sure he wanted to go to school. His teachers adored him and he was loved by all his friends.

 

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His first day was super fun and he came back with a big smile on his face. What else could a parent ask for?

However, our dream cloud burst sooner than we expected with the realities of traditional teaching and school’s over the top expectations from their students. The kids were not even allowed a transition time to settle down  properly. The teachers wanted them to sit quietly at one place for long hours. They were discouraged to talk to each other even during the break time. Moreover, kids were not even allowed to take water and washroom breaks.

In my opinion, the school failed miserably at meeting the needs of the children who were coming back to the school after a gap of 2 years.

 

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Still, we waited for things to settle down. But to our horror, everything just went down from the next month.

By April, there were riots happening in the parent’s WhatsApp group, everyone was furious to see their kids suffering. But no one was ready to go and talk to the teachers or even set up a meeting with the Principal.

I lost it the day Nemit told me that some teacher threatened him to lock him in the washroom if he will ask for a break.

This is child abuse for me even if it sounds harmless to others. I could not take it anymore. Those 2 months were the hardest on me to see my child suffering. I have never felt this helpless.

But again we found a ray of hope in all this madness and we decided to move out of our comfort zone.

Memory 5

Bangalore Visit, School & House Hunting

So, Sumit had started a new job in January with a company which is located in Bangalore and we hoped that it will continue WFH for 2022 as well.

But then in April, his company announced hybrid working mode beginning from June. Initially, we were so confused as we couldn’t think of relocating when the school year as already begun. And, there was no chance we would let Sumit go alone leaving us here.

However, the chaos happening at Nemit’s school gave us a chance to consider this opportunity. So, we decided to visit Bengaluru for a few days.

Delhi to Bengaluru Flight and Over tensed Us

And, when we got to know that the school session begins from June in Bangalore, we took it as a sign.

We landed in Bangalore with zero hopes but it impressed me the moment we got out of the airport. The weather in April was so calming I can’t tell you, I have never felt this good in Delhi during this time of the year.

I had done some homework regarding the schools near Sumit’s office. And, while researching about the education system in Bangalore, I got to know about the Alternative Schools.

I always wanted Nemit to experience the Montessori way of learning.

So, we shortlisted some Montessori Schools and started house hunting around those schools.

But, in Bangalore, looking for a house is like looking for a needle in a haystack. Even after a week, we haven’t found a decent house. I was so heartbroken to see all our time, money and efforts going down the drain. I came here with no hopes but by that time I had already fallen in love with the city.

There was one apartment very near to one of the schools which I liked the most but there were no vacant flats in that building.

But guess what, on the 9th day, we received a call from a broker asking us to see a flat in the same apartment. We couldn’t believe our luck. Bangalore here we come!

Memory 6 of 11 Memories of 2022

Fake Challans & FIR

We have lived in Noida for 7 years in the same apartment building. And, we have made infinite memories in that house. But I was the most happiest one leaving that place. At one moment, I actually felt bad for not feeling any emotions leaving that house. In fact, I was more upset about not being able to meet my mother whenever I want to once we move to Bangalore.

But she assured us that she will keep visiting us whenever she’s free from her Satsang duties. And, I knew there’s nothing that could stop me from visiting her if I miss her or if she wants to see us.

Everything was going well until one day when we received a couple of challans for our vehicle. However, after checking all the details we find out that the challans were wrong. It seemed like someone else was using the same license plate as ours. We had to sort this out before moving our vehicle to another State.

Online Challan

Then started a 2-week long struggle to prove that the vehicle image shown in the challans was not ours. We sent mails to the concerned authorities but didn’t get any reply. We then filed an FIR if in case something goes wrong we should not be held responsible.

The police was not ready to take any action so we took the matter in our hands. We visited the Delhi Traffic Police Headquarters and presented our case with all the proofs. In that moment, my life felt like a part of some Bollywood movie. It was also the time when I started doubting my decision to relocate to Bangalore.

You won’t believe what happened when we met the officials at the DTP HQs.

They actually listened to us, gave us their time, understood our problem and helped us sort out the issue. The issue was not the fake number plate but the low resolution CCTV image captured at night time. It was the system error and they rectified it immediately.

I was so happy that day that I had tears in my eyes, knowing that even a common person can be treated fairly in this corrupted world. They didn’t make us wait, they didn’t ask for a bribe and they treated us with all respect. All this still feels like a dream!

And, a special mention that I got a chance to be inside the Delhi’s main traffic control room. I have never seen such big screens in my life streaming live traffic footage from all over Delhi.

It is a memory I don’t want to forget ever.

I want to pause this post here with these 6 memories from a list of 11 memories of 2022 and continue with the next 5 memories in Part 2 of this blog.

This post is a part of #BlogchatterBlogHop!

What is your most favorite memory of the year 2022? Share with us in the comments below.

The post Memories of 2022 – The Most Eventful Year in our Life (Part-1) appeared first on Growing With Nemit.

Recently, when I attended the session on Living Fully With Diabetes, I realized that it is such a common condition. Almost everyone around me has someone or the other in their family who has it. Even my husband is diabetic. But I never talked about it on my blog thinking that nobody would relate to it. Clearly, I was wrong. Hence, I thought why not share some tips on how we take care of things for my husband when we travel. So, in this post, I will be sharing the things you should know when you are traveling with someone living with diabetes.

In my last post, I shared how one can manage diabetes easily by taking care of a few things like their diet, physical activity, medicines and glucose monitoring. But all this takes a turn when one has to travel since it’s not easy to follow the same routine.

So, should we not travel and just stay at home?

Once my friend told me that he doesn’t travel with his family because his parents who are both diabetic can’t come with him. He told me that their routine goes for a toss and even a 3-day travel takes a toll on their health.

I understand that following the same routine is extremely difficult, but I feel that one can still manage their glucose levels with proper planning. Here’s what we do when we travel-

1- Continuous Glucose Monitoring

Rule 1 of managing diabetes is monitoring your glucose levels on regular basis. Keeping a tab on your blood sugar levels help in taking important decisions regarding your diet and physical activity. But, of course, traveling means carrying your blood glucose monitoring device with you everywhere.

My husband makes excuses to not to pack his glucometer so that he can avoid testing while traveling. He wants to remain free from the hassle of finger pricking and testing while on a vacation. Even if he carries it with him, he usually forgets to do the test.

Being a caregiver to my husband, I have to stay on alert during such vacations. I keep a watch on his diet and I make sure that he gets enough physical activity. I also keep a pouch with his extra medicines with me. And, I know if this is such a big matter of worry for us, it is for you too if you are traveling with someone living with diabetes.

TIP 1- Use CGM instead of BGM. Why prick when you can scan?

I have found a solution to my husband’s problem. We simply needed to shift from blood glucose monitoring (BGM) to continuous glucose monitoring (CGM).

BGM is the most common way of checking blood sugar levels and for that one has to use blood glucose meters. You use a lancet to prick your finger and apply that drop of blood on the glucose testing strip attached to the glucometer to get your current glucose reading.

Whereas, CGM is a painless way to monitor glucose levels. A CGM device comes with a sensor and a reader. In my last post, I shared about one such CGM device by Abbott called FreeStyle Libre. You simply have to apply the sensor on your upper arm, swipe the reader on the sensor to scan and see your glucose reading on the reader.

People living with diabetes for years find BGM frustrating and time consuming. So, why not shift to the painless way of monitoring. FreeStyle Libre has so many benefits like –

• It can be worn for up to 14 days.
• It’s convenient as it automatically measures & stores your glucose readings.
• It gives you 8 hours of glucose data and glucose trends.
• It’s water resistant so can be worn while you bathe or swim.
• Even a child with diabetes can use it.

So, why prick when you can scan?

2- Proper Diet

Rule 2 of managing diabetes is taking a healthy diet. But, when you are traveling with someone living with diabetes you notice that it’s not easy for them to focus on healthy eating. They can not follow the same meal plan that they follow at home. However, as a caregiver you can definitely keep a watch on what they eat.

TIP 2- Book a diabetic meal on flight!

If you are taking a flight, book your tickets with the airlines that give an option for a diabetic meal. Alternatively, you can also keep a few snacks in your hand baggage in case the meal gets delayed. If traveling by road, it’s always better to carry home cooked meal and healthy snacks for munching.

TIP 3- Request for diabetic-friendly food at the hotel!

While booking a hotel, call them and check if they provide diabetic-friendly food or if they can prepare meals on request. Most of the hotels we have stayed with were happy to cater to our request. However, they may charge extra for the special meals.

In case, we have to stay for more than 3 days, we book a cottage, they come with a fully equipped kitchen, and you get an easy option to prepare meals as you like. So, you see with a little pre-planning, diet for a diabetic can be managed easily.

3- Exercise

We all know the importance of physical activity to stay healthy. But regular exercise may become a matter of worry when on a vacation. You may have to give up your morning walks as you may want to sleep in till late and evening walks may not happen due to other plans.

TIP 4- Trek, Swim, Cycle and Play! 

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But planning your days beforehand may give you a chance to include time for physical activity. We never fail to plan a hike or trek while on a holiday. We also visit places that we can explore on foot. Most of the time, we book resorts with swimming pool so that my husband gets his exercise while enjoying at the pool. Also, we always keep some time for play. Badminton, table tennis and cycling are our favorite sports.

4- Medication when traveling with someone living with diabetes

Carry twice the medicines you need in case your stay gets extended. Also, it’s better to keep medicines in two different pouches in case one gets misplaced or you forget it somewhere. My husband keeps one in his backpack and I keep the other one with me. While booking the hotel, always check for the nearest pharmacy and its timings.

TIP 5 – Never ever skip your medicine!

Even if your sugar level is within limit, don’t skip your medicine especially when you are away from home. If you tend to forget to take medicines, then set multiple reminders on your phone or watch. It really helps!

I hope these simple tips will help you in planning your trip if you are traveling with someone living with diabetes.

Know More about Continuous Glucose Monitoring.

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Disclaimer – This is a sponsored post.

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Do you know where I am spending my early morning time these days? No, not in nature, not even in the gym. It’s the kitchen! You know why? Because the schools have reopened and I need to prepare and pack breakfast & lunch for my kid first thing in the morning. Not complaining but I am not great with managing the kitchen and this morning rush results in a total mess. That’s why I am always looking for ideas and ways to keep my kitchen organized and shining all the time. And, recently I have learned a few tips and tricks that have made my life so much easier. So, in today’s post, I will be sharing some of those tips and how you can have a shining kitchen with the toughest stain remover without a fuss.

Our son was elated to know that he will be going to school from March onwards. More than him, I was excited to get that much needed break from attending online classes with him. But I forgot that being back to school for my son would also mean me back into the kitchen since our cook can’t come before 8 in the morning. Over the years, I have realized that I can’t handle the kitchen alone. It’s not my cup of tea. So, we needed a foolproof plan to avoid any morning stress and that’s when my husband pitched in. It’s good to have a supportive partner and I am proud of my husband because he understands his responsibility.

Setting up a Morning Routine

I want to confess that we messed up on Day 1 of the school day. We got up late, the kitchen was in a bad state and it took us a lot of time to clean it up. Our son missed his breakfast and couldn’t reach the school on time. This hit us hard and we realized that we need to set up a new morning routine.

Back to School

So, our first task was to have a plan in place. We listed out all the things that had to be done in the morning. We separated the chores that could be managed a day prior. Then, we prepared a weekly meal plan based on our son’s liking and the ease of preparation. And, finally, divided the tasks between me and my husband.

Now, we wake up at 6 am and by 6.15 am, we are inside the kitchen. My husband takes care of all the peeling, cutting, and chopping of fruits and vegetables and also packing the fruit box. Around 7 am, he gets our son ready and then helps him with the breakfast.

You may also read- Vegetable Momos with Multigrain Atta, Healthy Snack for Kids!

I, on the other hand, take care of the cooking and packing of the snack box and the lunch box. And then we leave at 7.30 am to drop our son off at school.

The only thing that’s left on our task list is cleaning the kitchen. And, that we do later in the morning after coming back home. Initially, it seemed so difficult with all the tough stains and grease that we both avoided doing it. But now it has become an easy peasy task with our new kitchen cleaner Cif Power and Shine. Now anyone can have a shining kitchen with the toughest stain remover without putting in much effort.

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How to have a shining kitchen with the toughest stain remover?

Before talking about this let’s see how you can avoid creating a mess while cooking in the kitchen. Here are some tips for you.

1 – Clean your kitchen before going to bed 

First things first, clean the kitchen one last time before going to bed, leave it sparkling clean and organized for the next day. So, when you see it in the morning you have one less task to complete. A clean and shiny kitchen also motivates me to cook better.

2- Clean your kitchen in the morning

If somehow you can’t manage to clean it at night, do it in the morning before beginning with food preparation. Trust me, it’s 100 times better to work in a tidy and organized kitchen especially when you are short on time. You can use Cif Power and Shine Kitchen Spray as it can remove the toughest stains easily and save your time. It is the easiest way to have a shining kitchen with the toughest stain remover.

You may also read- Easy Breakfast Recipe with Sooji!

3- Keep it Organized

Since I don’t spend much time in the kitchen I never tried to keep it organized until recently when I realized the need for it. I am still in the process of organizing stuff but whatever I have done till now has helped me immensely while working in the kitchen. It has drastically reduced the amount of mess that happens in the kitchen. Please do let me know in the comments below if you want me to make a video on how I have organized my kitchen.

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4- Meal Preparation

This particular hack has made my life so much simpler. And, having a meal plan for the week is a great way to know what ingredients we need to prepare. Simply peel & cut the veggies and store them in airtight containers. I always have peeled and diced carrots, ginger & potatoes, diced capsicums, peeled garlic, chopped leafy vegetables ready in my refrigerator. I also keep boiled potatoes ready. You may also prepare tomato sauce beforehand for cooking dal, curry, etc. in no time. You can easily avoid the mess and save a lot of your precious time with this simple hack.

5- Use a Spoon Rest

Use a small plate to keep the spoons and spatulas that you are using while cooking. Earlier I used to keep them either on the gas stove or on the countertop and it would leave a dried or greasy stain which is extremely difficult to clean. Simply keeping a spoon rest on one side of the stove can be a game-changer.

Now, I want to add one more point to this list and it’s cleaning the spills right away. But even if you can’t do that it’s okay. When we are on a time crunch we just don’t care about cleaning, we only want the meals to be ready on time. And, when we have Cif to do the cleaning part, there’s nothing to worry about. When you can have a shining kitchen with the toughest stain remover, there’s no reason to stress.

Why Cif Kitchen Cleaner?

For a very long time, I relied only on water for cleaning the kitchen counter. This I learned from my first cook. She used hot water to clean the kitchen counter, gas stove, and even the tiles. But it never seemed effective to me. Then, my second cook introduced me to hot soapy water to clean and to my surprise, it cleaned better. But it took double the time for the same task.

Then I came to know about kitchen cleaning sprays that cleaned better in lesser time. But the ones I have tried are loaded with chemicals and leave a horrible smell in the kitchen after every use.

Cif Power and Shine Kitchen Spray

I needed something that cleans well, removes tough stains, gives shine, and leaves no harsh smell. 

Recently, when I got to know about Cif kitchen cleaner I tried it and found it quite impressive.

• It has naturally derived cleaning agents that can remove 100% of tough grease stains in just one wipe.
• It gives streak-free shine on ceramic, chrome, and enamel surfaces.
• Cif kitchen cleaner is safe to use for food preparation areas.
• It has a 100% biodegradable fragrance and no harsh smell.
• And, the best part, the bottle can be reused for life with Cif eco refill.

Now it is super easy to have a shining kitchen with the toughest stain remover, Cif Power and Shine. If you are still wondering what all stains it can remove easily, read further.

5 Types of awful Stains in the Kitchen- clean them to have a shining kitchen with the toughest stain remover

While working in the kitchen, there are these 5 tough stains that are most common and bother us the most.

1- Coffee/Tea

I like to drink my coffee while cooking in the morning. And, no matter how much I try not to spill the coffee, it just happens. And, we get that hard-to-clean brown stain on our countertop almost daily.

2- Oil Stains

Then, there are oil spills on the gas stove and the tiles, butter, and ghee stains and there’s no way you can avoid that if you are as clumsy as I am.

3- Dried/Burnt Milk Stains

Burnt milk stains on the burner every single time we keep the milk for boiling. It has to spill even if we are keeping an eye on it.

4- Sticky Stains

Sticky cheese, ketchup, cooked tomato puree, and curry are some of the toughest stains to clean.

5- Dried Pulp

Last but not least, the fruit and vegetable pulp stains. These are so difficult to clean once they get dried up.

But thanks to Cif power and shine kitchen spray, it’s super easy to clean and remove the toughest of stains with one wipe. Depending on the type of stain you can either use it directly or spray and leave it for a few seconds before wiping it off. Now, anyone can have a shining kitchen with the toughest stain remover in just minutes.

Cleaning never seemed this easy but now it’s a fun task for us so #DontJustCleanItCifIt.

Disclaimer – This is a sponsored post.

The post How to have a shining kitchen with the toughest stain remover? appeared first on Growing With Nemit.

Diabetes (Type 2) is the most common lifestyle disease nowadays. In simple words, we say, a person with diabetes has high blood sugar levels. And, this high blood sugar can lead to many health problems. However, diabetes can be managed. The first step to managing diabetes is glucose monitoring. Recently I got to know about the painless way to check blood sugar. Yes, Glucose Monitoring Can Be Pain-free!

I had a chance to attend an event on “Living Fully With Diabetes” where the speakers talked about how Continuous Glucose Monitoring help monitor glucose levels effectively. I got to learn about a device that makes glucose monitoring pain-free.

#LivingFullyWithDiabetes

This event was organized by the Blogchatter team and they invited actor Jay Bhanushali to share his experience as a caregiver to his mother who is a diabetic for the last 10 years.

How to Manage Diabetes?

My husband is living with diabetes for the last 5 years but we still struggle to manage it effectively. He was diagnosed during a routine health check-up arranged by his company for all their employees. He had high blood sugar and was immediately asked to meet the doctor and get all the tests done. And, next came high blood pressure and high cholesterol. That day changed our lives.

Being a caregiver to my husband, I understand the challenges that come with it. And, I can say that living with diabetes is not easy at all. The fight starts with accepting the fact that you have diabetes and now your whole life and the way you live is going to change. It does not just affect the person with diabetes but also everyone else in the family.

However, the doctor assured us that if we take care of a few things, they can be managed easily.

Here are the things he emphasized on, to manage diabetes and to reduce the risk of complications.

1- Healthy Diet 

We were given a list of food items that my husband can eat. The doctor pointed out the importance of having a balanced diet. He talked about eating healthy food in the right amounts and at the right times. We were also asked to meet a dietician to devise a meal plan for him.

2- Physical Activity

When my husband was diagnosed, he was in the overweight category. So, the doctor asked him to focus on achieving a healthy weight by including 1 hour of physical activity in his daily routine. So, he started taking stairs instead of choosing the elevator or escalator. He even bought a bicycle to ride to his office. Within a year, he was able to maintain a healthy weight.

You may also read – 5 Simple Cardio Exercises Best Suited for Beginners!

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3- Timely Medication

Since there is no cure for diabetes, medicines become an essential part of managing diabetes. So, one has to take medicines on time. Additionally, the doctor emphasized on not skipping the medicine even if the blood sugar levels are within limits.

4- Regular Glucose Monitoring

Glucose monitoring is the most important part of managing diabetes. Our doctor suggested we buy a glucometer and check the blood sugar at regular intervals to keep a tab on the glucose levels. This is the toughest part I feel because it is no joke pricking your fingers every 3-4 hours. My husband doesn’t like that part at all, so many times he skips testing just to avoid the prick. Especially while we are traveling.

Living Fully With Diabetes

During the event, Jay Bhanushali talked about how he takes care of his mother’s diet and exercise. I agree with his point that people with diabetes go through various emotions so, as primary caregivers, we need to understand what they are going through.

My husband gets too demotivated on days, he sees his glucose reading is too high. That’s when I have to jump in and be there with him.

During the event, Jay also shared about the continuous glucose monitoring device, FreeStyle Libre, which his mother is using. I found it quite impressive as there’s no painful pricking involved. One has to place the sensor on their arm and use the reader to scan their glucose readings. Another best part is that it can be worn for up to 14 days.

Know more about FreeStyle Libre and Continuous Glucose Monitoring, click here: https://bit.ly/BCRDiabetes

You can buy FreeStyle Libre here.

Conclusion

Diabetes can be managed effectively if one takes care of their diet, exercise, sleep, stress levels, and takes timely medicines. And, of course, monitors their blood sugar constantly.

Disclaimer – This is a sponsored post.

The post Is there a Painless way to check Blood Sugar for managing Diabetes? appeared first on Growing With Nemit.

Of all the queries that I get from my readers, the most prominent ones are related to the growth and development milestones of kids. I know when it comes to our children we want only the best and to be sure of our choices, we seek help and answers from people we trust. I want to thank all those who reach out to me and trust my suggestions.

Since we are talking about growth and development in children, I want to share how parents worry a lot about their child’s health, immunity, growth, as well as their cognitive, emotional, and social development. Hence, they are always looking out for ways to ensure that their child reaches all milestones in time. Here are some of the common doubts I have heard from parents –

• “My child is not gaining weight and keeps falling sick. How to ensure that my child is growing right?”
• “My son is not growing in height. All his classmates are taller than him. Should I give him any nutritional supplement?”
• My daughter keeps losing her focus during the online class. How should I make her pay attention during the online class?”
• My kid just plays games on the phone all day. How should I reduce his screen time?”
• My child is a fussy eater. How can I make him love his veggies?”

If you have ever worried about any of this for your child then don’t be surprised because you are not alone in this. We all worry about our kids and that’s absolutely normal.

Nutrition plays an important role in a child’s development. Along with that stimulation activities and a nurturing environment play a significant role in their cognitive development. I have already talked about the importance of cognitive milestones[i] in my other post.

My son is now quite independent at this age he likes to make his own choices, be it for food, play, or entertainment. I no longer have full control over what he should eat, watch, or play. We talk and discuss, sometimes we have healthy arguments too but that also is a part of growing up.

There are 3 things that my son knows are most important for him to grow into a happy and healthy individual and I know that these will help him reach all milestones.

1 – Eating Healthy Food

Being from a foodie family, we love eating and experimenting with our food. The current situation helped in bringing the super chef out of us and we learned how to give our cravings a healthy offering. We try to make everything at home by giving our favourite junk food a healthy twist. Check out this healthy recipe of Veg Momos using Multigrain Atta. Watch the video below-

Another way I ensure Nemit gets his balanced meals is through PediaSure. Do you know that recently Abbott has launched the New PediaSure in India? Yes, the favourite of all mommies, PediaSure now comes enhanced with two important nutrients, Arginine and Vitamin K2. I was invited to be a part of the launch event and it was such an insightful session where we got to know so many amazing facts about bone growth and development in kids from the experts.

Did you know that 60% of kids’ bone growth happens by the age of 6?

I got to learn about the two super nutrients that are known to support bone growth. Arginine is an important amino acid that promotes cell growth in bones to help them grow faster in case of growth delay. Vitamin K2 helps to build stronger bones by transporting and absorbing calcium in the bones. The new PediaSure is scientifically designed to help bones grow longer and stronger to further support catch-up growth.

2 – Mindful Screen Time

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I have followed zero screen time for a long time for Nemit as suggested by his pediatrician since he had a speech delay. But when things normalized we gradually moved on to mindful screen time. However, when the online classes started, we had to make certain rules. Thankfully, Nemit understood the importance of having a routine and fixed screen time. Recently, in a post, I shared a list of 5 fun and educational shows for kids on YouTube. Do check it out.

3 – Indoor/Outdoor Activity

Kids need a daily dose of physical activity along with nutritious food for optimal growth and brain development. Even when my son is not able to go outside we make sure that he stays physically active. We dance and groove to our favourite songs, we play badminton in our living room, we even play table tennis on our dining table. When we are not able to play with him then he does ‘online yoga’ or plays ‘the floor is lava’ or ‘the freeze game’. There are also some brain-boosting games that we play as a family. Check out this video below-

Along with these brain games, you can also include other toys that can inspire creativity, brain development and also assist in building various skills in young children.

These are three simple steps I follow for Nemit’s overall health. While each child is different and we must let them grow at their own pace, some steps on our part reassure us that we’re on the right track. Why don’t you tell me what’s in your checklist to ensure your children reach all milestones?

References

[i] https://www.verywellmind.com/cognitive-developmental-milestones-2795109

The post Key Steps to Ensure My Child Reaches All Milestones appeared first on Growing With Nemit.