Today’s topic is not an easy one to write about or even discuss openly; considering the taboo associated with sex and sex education in India. However, it’s high time we take this topic seriously and introduce sex education to our children, starting from home. When I was growing up, there were some topics that no one talked about openly—sex being one of the most taboo ones. If there was a kissing scene on television or even an ad about sanitary pads, my parents would quickly switch channels or awkwardly shift in their seats. They weren’t to blame, of course. It’s just how most families functioned back then. But now, as a parent myself, I see things a little differently.

Parents nowadays are more involved in their child’s upbringing, focusing on the overall development of their kids. We are ready to break the stereotypes and myths associated with parenting just to raise better human beings. So, why to shy away when it comes to talking about sexuality, gender identity, consent, safe sex, STIs, etc. with our kids?

I believe we can no longer afford to hide away from these conversations with our children, especially in today’s fast-paced, hyper-connected world.

Understanding the Indian Mindset

For many parents in India, the idea of sex education feels unnecessary, inappropriate, or even dangerous. “Bachche abhi chhote hain” (The children are still young) is a phrase we often hear, or perhaps we’ve said ourselves. After all, what can kids possibly need to know about such a “grown-up” topic?

But here’s the thing: curiosity has no age limit. Our kids are already encountering ideas and images related to sex through their friends, television, social media, and even advertisements. The internet, especially, is an unfiltered source of information, and without proper guidance, children can easily get confused or, worse, misinformed. This is why it’s so important to introduce sex education at home early on.

You may also read: Kids Internet with Happinetz Safe Search Filter!

Early Curiosity: Are We Ready?

My son was around 4 or 5 when he first asked us, “Where do babies come from?” I’m sure many of you parents must have heard this question from their child at some point. This is how curious kids are, they will always have such questions as they grow up. But are we ready to answer their questions sincerely? Most Indian parents would avoid such conversations with their child.

Because we aren’t prepared to answer their genuine queries when they’re young, chances are high we won’t be able to guide them when they reach adolescence. That’s when they are most curious about their bodies and are ready to explore more. But at the same time, they are often confused, and in the hope of finding answers, they may end up looking in the wrong places.

By talking about sex and related topics openly in an age-appropriate manner from an early age; we teach our kids that sex and sexuality are normal and healthy parts of life. They should feel comfortable coming to their parents for information and doubts, and we should be able to guide them with honest answers. We can teach our adolescent kids the importance of consent and safe sex to avoid unwanted pregnancies, rapes, and abortions. Most importantly, we can educate them about sexually transmitted infections (STIs).

Why Start Early?

It’s essential to remember that sex education isn’t only about teaching children the mechanics of sex. It encompasses teaching about the human body, respect for boundaries, understanding emotions, and the importance of consent.

Coming back to the question my son asked when he was just 4-5 years old. “Mumma, where do babies come from?” At first, I froze. The instinct was to divert his attention, tell him something funny, and change the topic. But I knew if I did that, his curiosity wouldn’t die; it would just find another outlet. Instead, I decided to keep it simple and honest, explaining things in a way that matched his understanding.

You may also read: Early Sex Education for Children: Does it work?

We often think kids can’t handle such information, but that’s because we often confuse sex education with talking about intercourse. That’s not what they need at a young age. What they do need is a foundation of trust and knowledge about their bodies, the concept of good touch and bad touch, and understanding that they have the right to say “no” to uncomfortable situations. When we introduce sex education early, it helps normalize these conversations.

Breaking the Silence

In many Indian households, sex education has long been seen as something that “the school will teach.” However, the reality is that most schools either skip it entirely or approach it in a way that feels more awkward than informative. I remember attending one of those classes in my school. A teacher walked in, gave a quick, embarrassed explanation about the reproductive system, and walked out, leaving us all more confused than before.

You may also read: Debunking Montessori Myths for Elementary Education!

This approach creates a cycle, students don’t understand what they’ve been told, feel too awkward to ask their parents or teachers, and end up seeking answers in unsafe places.

As parents, it’s important to break this cycle. And it doesn’t have to be awkward. In fact, if we introduce sex education as naturally as we would any other topic, our kids will learn to treat it with the same level of normalcy.

The Role of Trust and Open Communication

One of the main reasons to introduce sex education early is to build trust. When children know that they can come to you with questions about their bodies or things they’ve heard; you become their primary source of information. This reduces the chances of them relying on their peers or the internet for answers, both of which may provide misleading or harmful information.

You may also read: 5 Brain-Boosting Games for Kids!

When Nemit asked about babies, I didn’t launch into a full-fledged biology lesson. I just told him that babies grow inside a special part of the mother’s body, called ‘uterus’. And as he grows, we’ll talk more about how that happens. He was satisfied with that answer, and I knew I had laid the groundwork for future conversations.

You may also read: Life After Uterus Removal Surgery for Fibroids!

The key here is to offer information that’s age-appropriate and leave room for more detailed discussions as they grow older. It’s not about dumping everything on them at once but about keeping an open channel of communication so they feel comfortable coming to you.

Protecting Them in the Long Run

Let’s address the elephant in the room: sexual abuse. In India, the statistics are alarming, with a significant percentage of abuse cases involving children. One of the strongest ways to protect our children is to equip them with the knowledge of good touch and bad touch.

A friend once shared how her daughter came home from a playdate and asked, ‘Mumma, is it okay if someone hugs me when I don’t like it?’ She had felt uncomfortable when another child insisted on hugging her. My friend used that moment to explain personal boundaries and consent in a simple, relatable way. She was glad her daughter felt safe enough to ask her. As parents, it’s our job to help our kids understand and set these boundaries early. Introducing sex education helps ensure they’re prepared for these conversations.

Introduce Sex Education: Bust the Myths

Many Indian parents worry that discussing sex will encourage kids to engage in sexual activity. But research shows the opposite. When children are well-informed, they tend to make safer and more informed choices as they grow older. Ignorance, on the other hand, leaves them vulnerable to risky behaviors.

There’s another fear that discussing such topics will “take away their innocence.” In reality. it prepares them for life. If approached the right way, it doesn’t rob children of their innocence, it empowers them. It helps them understand themselves and the world around them.

Conclusion: Building a Healthier Society

At the end of the day, when we introduce sex education, it isn’t about encouraging children to grow up faster. It’s about ensuring they grow up safer, more informed, and confident in their understanding of their bodies and emotions.

In a country like India, where talking about sex remains taboo in many homes, it’s time to challenge that silence. By starting these conversations with our kids in a simple, age-appropriate way; we can prepare them for a healthier, more responsible future. After all, it’s not just about the “where do babies come from” question. It’s about teaching our children to respect themselves, their bodies, and others.

And if we want our kids to feel comfortable talking to us about these topics as they grow, the conversations need to start now.

What are your thoughts on introducing sex education to kids starting from home? Do share them in the comments below.

This blog post is part of ‘Blogaberry Dazzle’
hosted by Cindy D’Silva and Noor Anand Chawla
in collaboration with Dr. Preeti Chauhan.

The post Why You Should Introduce Sex Education to Your Child in India? appeared first on Growing With Nemit.

Hello everyone, today I want to discuss another important topic related to the growth of our children. When it comes to discussing nutrition with children, it’s essential to approach the topic in an engaging and interactive manner. As parents, one of our primary responsibilities is to instill healthy eating habits in our children from a young age. By introducing them to nutritious foods and fostering positive attitudes towards eating, we can lay the foundation for a lifetime of well-being. In this post, we will explore effective ways to discuss nutrition with young children, nurturing their young minds and bodies.

10 Effective Ways to Discuss Nutrition with Children

1- Use Simple and Age-Appropriate Language

Young children are naturally curious and love to talk. Initiate open-ended discussions about food to spark their interest. Ask questions about their favorite fruits, vegetables, and other healthy foods. Encourage them to share their thoughts on why they like certain foods and how they make them feel. It’s important to keep the conversation simple and age-appropriate. When discussing nutrition with children use language that they can understand and relate to. Avoid overwhelming them with complex scientific terms and focus on conveying the basic concepts.

2- Make it Interactive and Engaging 

Children learn best when they are actively engaged in the learning process. Incorporate interactive activities and games into your discussions to make them more enjoyable and memorable. For example, you can plan a “healthy plate” activity where your child has to arrange pictures or cut-outs of different foods onto a plate, emphasizing the importance of a balanced meal. Another idea is to have a “taste-testing” session where the child can try various fruits and vegetables and discuss their flavors and textures.

You may also read: What are the Top Immunity Building Foods for Kids?

3- Utilize the Power of Storytelling 

Storybooks are a powerful tool for conveying important messages to young children. Look for age-appropriate books that explore the theme of healthy eating and make reading sessions enjoyable. As you read together, discuss the characters’ choices and the benefits of the healthy foods they consume. You can also create your own stories to reinforce the idea that eating a balanced diet is essential for staying healthy and strong. By using imaginative storytelling, you can make the topic relatable and memorable.

4- Encourage Role Play and Pretend Play

Young children love to engage in imaginative play, so why not incorporate it into discussions about nutrition? Encourage them to pretend to be chefs or create a play kitchen area where they can prepare imaginary meals. Use this opportunity to teach them about the importance of different nutrients. Discuss the concept of moderation and explain that while treats like pizza and chips are enjoyable, they should be consumed in moderation. By allowing them to take on the role of a chef, you empower them to make healthier choices during their pretend cooking adventures.

Image Source – pexels.com (Photo by Polesie Toys)

You may also read: Role of Play-Based Learning in a Child’s Development!

5- Make Learning Fun with Activities

Young children learn best through hands-on activities that capture their curiosity. Involve them in simple household tasks related to food, such as setting the table, washing fruits and vegetables, or assisting with meal preparation. While engaging in these activities, discuss the nutritional aspects of the foods they handle. For example, explain the importance of washing fruits and vegetables to remove dirt and pesticides. Encourage them to help you identify different fruits and vegetables at the grocery store, discussing their colors, tastes, and nutritional benefits. By making these activities interactive and enjoyable, you create positive associations with healthy eating.

Image Source – pexels.com (Photo by Gustavo Fring)

You may also read: It’s Time to Check Nutrition in Indian Kids for their Strong Immunity!

6- Lead by Example

Children are highly influenced by the actions of their parents. Be a positive role model by practicing healthy eating habits yourself. Show enthusiasm for trying new foods and make mealtimes a pleasant and relaxed experience. Children are more likely to embrace healthy choices when they see their loved ones doing the same.

You may also read: Role of Parents in the Cognitive Development of a child!

7- Relate Nutrition to Everyday Life

Help children to understand how nutrition connects to their daily lives. Discuss how different foods provide energy, help them to grow right, and support their overall well-being. Relate nutrition to activities they enjoy, such as sports or hobbies, by explaining how healthy eating can enhance their performance and enjoyment. By establishing these connections, children are more likely to see the relevance of nutrition to their own lives.

8- Discussing Nutrition with Children while Cooking

Involve children in age-appropriate food preparation and cooking activities. This hands-on experience allows them to explore different ingredients, understand food combinations, and develop basic cooking skills. It also provides an opportunity to discuss the nutritional value of various ingredients and the importance of balanced meals.

Conduct simple food experiments at home to pique your child’s curiosity. For example, you can explore how different fruits and vegetables can change color or texture when cooked or mixed together. This sensory experience can help them understand the transformation of food and encourage them to try new flavors.

9- Make Discussion about Nutrition Fun and Exciting

Approach discussions about nutrition and health with a sense of fun and excitement. Incorporate games, challenges, or rewards to make the learning process enjoyable. For instance, organize a “healthy snack challenge” where your child can come up with creative and nutritious snack ideas. By making discussions about nutrition engaging and fun, children will develop a positive attitude towards healthy eating.

10- Engage in Family Meals

Family meals provide an opportunity for connection and the sharing of healthy eating habits. Aim to have regular family meals where everyone sits together and enjoys a nutritious meal. Use this time to have conversations about food, nutrition, and the importance of healthy choices. This not only strengthens family bonds but also creates an environment where children can learn from their parents and siblings. This provides them with valuable knowledge in developing lifelong healthy eating habits.

Conclusion:

Discussing nutrition with children is an essential step in promoting lifelong well-being. By employing simple, engaging, and age-appropriate strategies, we can empower children to make informed choices about their diet and lead healthy lives. Through interactive discussions, hands-on activities, and positive role-modeling, we can inspire young children to embrace nutritious foods and develop a positive relationship with their own health.

PIN IT!

Image Source

• Featured – Pexels.com (Photo by August de Richelieu), Edited on Canva

• Pin Image – Pexels.com (Photo by cottonbro studio), Edited on Canva

The post Discussing Nutrition with Children: Nurturing Young Minds and Bodies appeared first on Growing With Nemit.

Hey, kids don’t need toys!!! If you want to strengthen their cognitive skills and creativity, just let them run wild in the outdoors. You do not want to trap your children inside the four walls of their rooms and hand them some tacky toys and expect them to exhibit great skills. They need free play in the nature for their growth and overall development. But what about the times when going out is not an option, like during heavy rains, extreme cold or scorching heat. What do you expect kids to do then? Remember, balance is key. While outdoor play is essential, toys can also play a role in promoting a child’s cognitive, physical, social, and emotional development. Hence in this post, we will explore five of the best toys to boost creativity and imagination in children between the ages of 3 to 6 years old.

It sounds like an easy topic, you may ask, what’s the big deal with toys? Many will say, it’s so easy to choose a nice toy for a child as there are thousands of options available in the market. Or, some may suggest, simply take your child with you to the toy store and they will choose the best one for themselves. However, parents who recognize the impact of toys on their child’s growth and learning would understand the struggle.

I want to recommend some toys based on my experience as these have played a crucial role in nurturing my son’s creativity, imagination, and various developmental skills. As I believe that by providing children with toys that stimulate their problem-solving skills and fine motor abilities, we can foster their cognitive development and enhance their creativity.

I have already talked about the importance of cognitive milestones in early childhood and how the stimulation activities and environment play an important role in the brain development of babies, toddlers, and preschoolers.

You may also read: brain-boosting games for children! I have also made a video on the same topic. Check it out below-

So, without further ado, let’s check out 5 of the best toys that can enhance creativity and imagination in young children.

5 Best Toys to Boost Creativity and Imagination in Kids

1- Big Building Blocks

The first on our list of toys to boost creativity and imagination in kids is the Building Blocks. There are numerous learning possibilities with building blocks for young children. When my son was a toddler, he learned numbers, counting, shapes, and colors using these blocks. These blocks can be helpful in developing gross motor skills, curiosity, creativity, and imagination. These blocks provide a hands-on experience that engages children in constructive play, allowing them to explore their environment and learn through building and problem-solving.

Mega Bloks is an excellent choice for early learners.

MEGA Bloks – Building Blocks

Recommended Brand – Mega Bloks

Recommended Age – 12 months to 5 years

2- Magnetic Blocks/Tiles

The magnetic blocks and magnetic tiles are a great open-ended toy to build creativity in young children. These are also the perfect toys to challenge children’s logic and thinking abilities. By manipulating the magnetic pieces, children can create various structures, fostering their creativity and spatial reasoning. They learn about shapes, symmetry, balance, and how different pieces fit together to form stable structures.

GEL MAG – Magnetic Blocks

GEL Tiles – Magnetic Tiles

Recommended Brand – GEL Mag & GEL Tiles

Recommended Age – 2+ years for GEL Mag and 3+ years for GEL Tiles

3- Jenga Blocks

Once you feel that your child has honed the primary skills using big building blocks, it’s time to introduce Jenga to your kids. This game can be played in many ways, it’s fun and it also tickles your brain. It not only uses your physical skills but also needs a lot of mental skills. By carefully removing blocks and maintaining balance, children improve their fine motor control and strategic thinking.

Playing Jenga with Nemit

HASBRO Gaming – Jenga

Recommended Brand – Hasbro Gaming Jenga

Recommended Age – 4+ years

4- LEGO Bricks

Lego is the classic toy loved by children worldwide. These little building blocks can keep kids occupied for a long time. This is one of Nemit’s all time favorites and he never ceases to surprise us with his amazing creations. It’s a perfect toy for children to work on their fine motor skills and hand-eye coordination. Also, it is the best one when it comes to building concentration span in kids. As children construct different creations with Lego, they engage in problem-solving, critical thinking, and imaginative play.

LEGO Classic

Recommended Brand – LEGO

Recommended Age – 4+ years

You may also read – Fun Activities to do with Family at Home!

5- Activity Box/Science Kit

The last one on the list of toys to boost creativity and development in kids is the theme-based Activity Box and Science Kit.

An activity box for kids is a fantastic way to provide them with a variety of engaging and educational activities. These boxes typically contain a curated selection of crafts, games, puzzles, and other hands-on activities that cater to the interests and developmental needs of children.

Our son enjoyed doing activities from such theme based activity boxes. We have mainly used Flintobox & Firstcry Intellikit but I am not able to find links to these brands on Amazon now. I am not sure if they have stopped making activity boxes or they are just not available on Amazon.

Not to worry, I will recommend our current favorite brand. We love their STEAM educational DIY toys.

Smartivity Activity Box

Recommended Brand –  Smartivity

Recommended Age – 3+ years for Activity box.

Science kit for children is an excellent way to spark curiosity and foster a love for science from an early age. These kits provide hands-on experiences that allow children to explore scientific concepts through fun and engaging experiments. Science kits are still my son’s favorite.

Einstein Science Kit

Recommended Brand – Einstein Box

Recommended Age – 4+ years for the Experiment kit.

By providing children with these five toys, we can create an enriching environment that promotes creativity, development, and learning. Whether it’s constructing with Mega Blocks, building with Lego Bricks, or engaging in experimental activities, these toys offer endless possibilities for children to explore their imaginations and enhance their cognitive abilities. So let’s dive into the world of play and watch our children grow into creative, curious, and confident individuals.

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Would you like to recommend a toy that would help nurture a child’s creativity, imagination and cognition? Share that in the comments below.

Image Source

• Toys – Amazon.in

• Featured Image – Pexels.com (Photo by Yan Krukau)

• Pin Image – Pexels.com (Photo by Pavel Danilyuk)

Disclaimer: This post contains affiliate links. This means that if you make a purchase through these links, we may earn a small commission at no additional cost to you. We only recommend products and brands that we trust and believe will provide value to our readers. The commission earned through these links helps support the maintenance and growth of our website and allows us to continue providing valuable content for our audience. Thank you for your support!

The post Toys to Boost Creativity and Imagination in Kids (3 To 6 Years Old) appeared first on Growing With Nemit.

It’s no secret that a healthy and balanced diet is essential for giving your child the best possible start in life. And, this is especially true when it comes to supporting their immune system. Eating the right foods can help keep your child healthy and protected from illness. So what are the top foods to include in your child’s diet for a stronger immune system? In this article, we’ll take a look at some of the top immunity building foods for kids.

Must-Include Immunity Building Foods for Kids 

1. Citrus Fruits

Citrus fruits are a rich source of vitamin C, which is essential for a strong immune system. Oranges and tangerines are popular among kids and can be easily incorporated into their diet; often consumed as a morning juice or a snack. Besides being a healthy addition to breakfast, these fruits come pre-packaged by nature; making them a convenient and hygienic snack option.

You may also read – Key Steps to Ensure Your Child Reaches All Milestones!

2. Green Leafy Vegetables

Green leafy vegetables are an excellent source of vitamins, minerals, and antioxidants that help in boosting the immune system. They are rich in vitamins A, C, and K, as well as folate, iron, and calcium. These are crucial for maintaining optimal health. Incorporating green leafy vegetables into your child’s diet can be done by adding them to soups, stews, and salads, or by preparing them as a side dish. 

You can also try introducing new varieties of leafy greens to make meals more interesting and flavorful for your child. Encouraging your child to eat a variety of green leafy vegetables can help ensure they receive the full spectrum of nutrients needed for a healthy immune system.

3. Herbs and Spices

Spices are often underestimated for their health benefits and are commonly believed to be used solely for adding flavour to food. However, this couldn’t be further from the truth. Certain Indian herbs and spices possess immune-boosting properties that can help prepare the body to fight infections.

Turmeric, for example, contains curcumin, a potent antiviral agent that can help the body fight off viral infections. Drinking warm milk mixed with a teaspoon of turmeric twice a day can help build immunity and reduce the risk of viral infections. Basil is another powerful herb that has been used for centuries to relieve the symptoms of cold, flu, and sore throat. It is known to increase the “T” cells in our body, which naturally helps to fight diseases and illnesses.

Cinnamon is also beneficial for the immune system, with studies showing that it has antimicrobial, antifungal, and immunomodulatory effects. Incorporating small amounts of cinnamon into a child’s diet can have positive long-term effects on their health. By adding these spices to our diet, we can naturally boost our immune system and protect ourselves from illnesses and infections. Herbs and spices are considered one of the best and top immunity-building foods for kids

4. Nuts and Dry Fruits

Nuts and dry fruits are an excellent sources of essential vitamins, minerals, and healthy fats that can help boost the immune system. They contain antioxidants, fibre, and protein that are vital for maintaining optimal health. Including a variety of nuts and dry fruits in your child’s diet can be done by adding them to snacks, and desserts, or by eating them as a standalone snack.

You may also read – It’s Time to Check Nutrition in Indian Kids for their Strong Immunity!

Almonds, for example, are rich in vitamin E, which is essential for maintaining healthy skin and a strong immune system. Walnuts are an excellent source of omega-3 fatty acids that can help reduce inflammation in the body. While, raisins are high in iron, which is essential for producing red blood cells. Cashews are also rich in zinc, a nutrient that plays a vital role in boosting the immune system.

It is essential to note that nuts and dry fruits are high in calories and should be consumed in moderation. Encouraging your child to eat a handful of nuts and dry fruits as a snack can help them meet their daily nutritional requirements and promote overall health.

5. Yoghurt

Yoghurt is an excellent source of probiotics, which are beneficial bacteria that help prevent harmful bacteria from colonizing the stomach. To cultivate a healthy gut, it’s important to consume foods that are high in fibre and probiotics, such as yoghurt and fermented foods like pickles, kimchi, and sauerkraut. These foods can be incorporated into delicious meals during lunch and dinner.

With probiotic-rich foods like yoghurt, you can promote a healthy balance of bacteria in the gut and boost your child’s immune system. In addition to being delicious, yoghurt and fermented foods provide essential nutrients and probiotics that support overall health and well-being. So why not try incorporating these foods into your child’s diet today?

6. Whole Grains 

It is important to ensure that your child’s diet includes an ample amount of whole grains. As they provide the essential fibre that aids in digestion and helps maintain a healthy weight. In fact, consuming whole grains can help prevent obesity in children and minimize the risk of stomach problems, constipation, and haemorrhoids. A healthy digestive system is critical for a child’s overall health and a strong immune system.

You may also read – How to Use the Growth Indicators to Monitor Growth in Children in India?

Some examples of whole grains that can be easily incorporated into your child’s diet include wheat, whole wheat pasta, brown rice, quinoa, and millet. These grains can be included in the form of rotis, rice, or served as snacks.

By encouraging your child to consume whole grains regularly, you can help them maintain a healthy weight. And promote a healthy digestive system, which can lead to a stronger immune system and overall well-being. Whole grains come under the top immunity-building foods for kids

7. Oats

Oats are a highly nutritious grains that are rich in fibre, protein, and essential vitamins and minerals. They provide a wide range of health benefits, including promoting heart health, reducing the risk of diabetes, and boosting the immune system.

Oats contain beta-glucans, a type of soluble fibre that can improve gut health and enhance the immune system’s response to infections. They also contain antioxidants that help protect the body against harmful free radicals, reducing the risk of chronic diseases.

You may also read – How to ensure that your child is growing right?

Incorporating oats into your child’s diet is easy. It can be done by serving them as oatmeal for breakfast, adding them to smoothies. Or, incorporating them into baked goods like muffins or granola bars.

8. Legumes

Including legumes or beans in your child’s diet is essential, particularly kidney beans, chickpeas, and lentils. As they are rich in protein and can help fulfill the body’s protein requirements. These protein-rich foods are also a great source of fibre, vitamins, and minerals, making them highly beneficial for the immune system. Legumes are especially rich in the B Vitamin Folate, which helps in producing new immune cells. Moreover, they are an ideal food choice for both vegetarian and non-vegetarian diets.

What are the Benefits of Immune-boosting Food Items?

Incorporating the best and top immune boosters for kids in their diet can provide numerous benefits, including:

• Providing all the essential nutrients necessary for healthy growth and development.
• Helping kids stay energized throughout the day.
• Reducing the risk of common cold and flu.
• Improving their sleep patterns.
• Enhancing their digestive system’s functioning.

By including these immune boosters in your child’s diet, you can ensure that they have a strong immune system. And, they stay healthy, and have optimal physical and cognitive development.

Final Thoughts 

A strong immune system is essential for the health of your child. By providing them with a balanced diet that includes these top foods, you can give their immune system the best chance of fighting off any potential illnesses. Be sure to speak to your pediatrician about any questions or concerns you may have about your child’s diet. Additionally, don’t forget to make meals fun and enjoyable for your kids by letting them help cook and picking out healthy snacks together.

Author Bio

Kunal Tambe is part of the content marketing team at Two Brothers Organic Farms. With his team, he works tirelessly to create awareness about organic farming, food sovereignty, sustainable practices, nutrition, climate change and a myriad of issues that surround these topics. His content offers value to farmers, the agriculture industry and to end consumers. Besides writing and developing content strategies, he loves adventure sports and listening to classical music.

The post What are the Top Immunity Building Foods for Kids? appeared first on Growing With Nemit.

It’s no secret that braces can be painful and uncomfortable for kids. But they are worth it. So what
can you do as a parent to make the braces treatment bearable for your kids? Fortunately, there are
lots of ways to help your children survive orthodontic treatment successfully. Want pain relief from braces for your kids? Have a look!

Here are the 5 most effective tips to help your kids feel comfortable and find pain relief from braces
during their treatment:

1- Feed Only & Only Soft Foods to Your Child

During their braces treatment, keep hard and crunchy stuff like candies and popcorn away from your
kids. Soft, semi-solid, and liquid foods can be easier to eat when wearing braces. Here are some
examples:-

• Tofu
• Pudding
• Custard
• Ice Cream
• Mashed Potatoes
• Milk/Milkshakes/Smoothies
• Soft-cooked Meat
• Cheese
• Meatloaf
• Apple Sauce

Thankfully, all these items are generally in the good books of kids. Soft foods also help reduce the
risk of food getting stuck in your child’s braces and causing discomfort or pain.

You may also read – School and Illness: When Should Your Child Stay Home?

2- Take Care of the Oral Hygiene of Your Child

Always make sure your child follows a proper oral hygiene routine during the braces treatment.
Brushing and flossing are essential for helping your child keep their teeth and gums healthy while
wearing braces. If your child is having trouble brushing properly, try using a water flosser or a
specially designed toothbrush for braces to make it easier.

3. Try Salt Water Rinse

Another proven way of getting relief from braces pain is salt water rinse. It helps soothe your child’s
mouth and reduce any swelling or discomfort they may be feeling. Simply mix a teaspoon of salt in a
cup of warm water. Have your child swish it around in their mouth for a few minutes, and then spit it
out. You can make them do it 2-3 times a day.

4- Apply Orthodontic Wax When Needed

Often kids face trouble with their braces rubbing against their gums or cheeks. It causes irritation
and pain. Applying orthodontic wax on their braces is an effective remedy to reduce this discomfort.
This wax sticks to the braces and provides a cushion for the inside of the mouth. You can get this wax
OTC, or your orthodontist can prescribe one.

You may also read – How to ensure that your child is growing right?

5. Give Them Over-the-counter Painkillers

If all else fails, you can give your child over-the-counter pain medicine like ibuprofen or
acetaminophen to help manage their braces pain. Be sure to follow the directions on the bottle.
Also, speak to your child’s dentist or orthodontist before giving them any medication. You should
provide pain medication only when it’s indispensable.

Along with your kids, the treatment duration is challenging for you also as a parent. However,
following these tips can help make the process easier for you and your kids. Remember to be patient
and understanding with your kids as they adjust to their braces and the pain and discomfort that
comes with them.

Talking to your children and making them understand the significance of the braces treatment can
also help. With the proper care and guidance, your child can survive braces pain and have a
successful orthodontic treatment.

Author Bio:
Creating perfect smiles is what Dr. Satish Pai is committed to. An orthodontist by profession, he
believes that a perfect smile is a powerful part of a person’s personality. When he is not working
hard on perfecting his patients’ smiles at Putnam Ortho, he is busy writing engaging articles about
everything related to healthy and perfect smiles. His other passions include golf, yoga and surfing.
Spending time with his family always brings a smile on his face.

The post Want Pain Relief from Braces for Your Kids? Use These 5 Proven Tips appeared first on Growing With Nemit.

School and Illness: Should Your Child Stay Home when Sick? If your child shows symptoms of sickness, you need to determine whether it is safe for them to go to school or stay home. While it seems like a simple decision, if your child is sick, they shouldn’t go to school or daycare. However, if it is a sore muscle, is it practical to keep the child at home?

For working parents, this is always a difficult choice. Hence, to make it simple, here is a list of symptoms which can help you make a wise decision.

If your child has any of these, they must stay at home.

• Your child seems to be very tired and needs bed rest, especially with symptoms of flu
• Your child has diarrhea or vomiting
• Shortness of breath. If your child is wheezing
• Dry cough or an uncontrollable cough that disrupts their regular activity
• Your child has an earache, sore throat, headache, or recent injury
• Sore eyes or pink eye
• Your child breaks out in a rash. However, not all rashes require that a child stay home from school, so check with your doctor.

Among the other things that you must consider to ensure proper health for your kids, you must also consider dietary changes and exercise.

List of symptoms that mean your child must stay home

1. Fever

Any temperature of 100.4° Fahrenheit (38° Centigrade) is a fever, which means children shouldn’t go to school. Fevers are a sign of infection and compromised immunity, so it is not safe to send them to school as you cannot know if their health will get better or worse if attend school. Also, while medicines may bring the fever down, the infection may be contagious and put other children’s health at risk.

Most schools have a policy stating that a child should be fever-free for at least 24 hours before attending school. What to do if your child has a temperature of 99.9 or 100? Officially, that is not considered to be a fever. But, you might be called by the school to pick up your child if they have a temperature of 100, as it is considered to be a sign of potential fever. Hence, it is safer to keep your child home and keep an eye on them if they are showing symptoms of fever.

2. Vomiting or diarrhea

If a child is experiencing diarrhea and vomiting, they shouldn’t be sent to school. Continuous vomiting and diarrhea may also leave them dehydrated, so make sure that they drink plenty of water. The same 20–24-hour rule that applied to fever applies here as well. However, it is worth checking with your pediatrician for advice. Certain viruses can be contagious, even if it’s for an extra day. In such conditions, you don’t want to be the one responsible for an outbreak of the virus at the school.

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3. Bad body ache

If your child has a mild headache or sore muscles in the feet or hands but otherwise seems okay, it is fine to give them some medicine and send them off to school. However, if the pain is more than just mild, don’t send them to school. Pain is something you might want to keep an eye on. In such situations, you must keep them home and consult with a doctor.

4. Continuous coughing or abnormal breathing

If everyone kept their children at home during the winter months, we would witness empty schools! So, coughing as a symptom of not sending your child should be considered if:

• It is continuous, causes extreme discomfort and hampers the child’s ability to learn and play. Here, immediate treatment is required.
• Labored breathing accompanied by dry coughing is another sign that you shouldn’t ignore. This too requires immediate treatment.

If you’re unsure, call your doctor for advice, as it is better to be safe than sorry when it’s about the health of your child and other children at school.

5. Contagious Diseases

A contagious disease spreads by close contact with other people. For example, chickenpox, flu, cold, as well as hand foot and mouth disease which is prevalent nowadays in many parts of India. In this case, it is very important to ensure your child is at home.

A disease may be contagious even before the child starts showing its symptoms. This would make it very hard to prevent the spread of germs, especially in a school classroom. However, practices like washing hands from time to time and improving hygiene will prevent the spread of germs.

Conclusion

As a parent, you must remember that attending school regularly is very important for the growth and development of your child. Continuous absence from school might make it harder for them to keep up with their studies. Hence, it is important to keep a constant check on their overall health, ensure that they eat healthily and perform routine exercises, which can help strengthen their immunity.

Disclaimer – This is a Guest Post.

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Of all the queries that I get from my readers, the most prominent ones are related to the growth and development milestones of kids. I know when it comes to our children we want only the best and to be sure of our choices, we seek help and answers from people we trust. I want to thank all those who reach out to me and trust my suggestions.

Since we are talking about growth and development in children, I want to share how parents worry a lot about their child’s health, immunity, growth, as well as their cognitive, emotional, and social development. Hence, they are always looking out for ways to ensure that their child reaches all milestones in time. Here are some of the common doubts I have heard from parents –

• “My child is not gaining weight and keeps falling sick. How to ensure that my child is growing right?”
• “My son is not growing in height. All his classmates are taller than him. Should I give him any nutritional supplement?”
• My daughter keeps losing her focus during the online class. How should I make her pay attention during the online class?”
• My kid just plays games on the phone all day. How should I reduce his screen time?”
• My child is a fussy eater. How can I make him love his veggies?”

If you have ever worried about any of this for your child then don’t be surprised because you are not alone in this. We all worry about our kids and that’s absolutely normal.

Nutrition plays an important role in a child’s development. Along with that stimulation activities and a nurturing environment play a significant role in their cognitive development. I have already talked about the importance of cognitive milestones[i] in my other post.

My son is now quite independent at this age he likes to make his own choices, be it for food, play, or entertainment. I no longer have full control over what he should eat, watch, or play. We talk and discuss, sometimes we have healthy arguments too but that also is a part of growing up.

There are 3 things that my son knows are most important for him to grow into a happy and healthy individual and I know that these will help him reach all milestones.

1 – Eating Healthy Food

Being from a foodie family, we love eating and experimenting with our food. The current situation helped in bringing the super chef out of us and we learned how to give our cravings a healthy offering. We try to make everything at home by giving our favourite junk food a healthy twist. Check out this healthy recipe of Veg Momos using Multigrain Atta. Watch the video below-

Another way I ensure Nemit gets his balanced meals is through PediaSure. Do you know that recently Abbott has launched the New PediaSure in India? Yes, the favourite of all mommies, PediaSure now comes enhanced with two important nutrients, Arginine and Vitamin K2. I was invited to be a part of the launch event and it was such an insightful session where we got to know so many amazing facts about bone growth and development in kids from the experts.

Did you know that 60% of kids’ bone growth happens by the age of 6?

I got to learn about the two super nutrients that are known to support bone growth. Arginine is an important amino acid that promotes cell growth in bones to help them grow faster in case of growth delay. Vitamin K2 helps to build stronger bones by transporting and absorbing calcium in the bones. The new PediaSure is scientifically designed to help bones grow longer and stronger to further support catch-up growth.

2 – Mindful Screen Time

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I have followed zero screen time for a long time for Nemit as suggested by his pediatrician since he had a speech delay. But when things normalized we gradually moved on to mindful screen time. However, when the online classes started, we had to make certain rules. Thankfully, Nemit understood the importance of having a routine and fixed screen time. Recently, in a post, I shared a list of 5 fun and educational shows for kids on YouTube. Do check it out.

3 – Indoor/Outdoor Activity

Kids need a daily dose of physical activity along with nutritious food for optimal growth and brain development. Even when my son is not able to go outside we make sure that he stays physically active. We dance and groove to our favourite songs, we play badminton in our living room, we even play table tennis on our dining table. When we are not able to play with him then he does ‘online yoga’ or plays ‘the floor is lava’ or ‘the freeze game’. There are also some brain-boosting games that we play as a family. Check out this video below-

Along with these brain games, you can also include other toys that can inspire creativity, brain development and also assist in building various skills in young children.

These are three simple steps I follow for Nemit’s overall health. While each child is different and we must let them grow at their own pace, some steps on our part reassure us that we’re on the right track. Why don’t you tell me what’s in your checklist to ensure your children reach all milestones?

References

[i] https://www.verywellmind.com/cognitive-developmental-milestones-2795109

The post Key Steps to Ensure My Child Reaches All Milestones appeared first on Growing With Nemit.

Since we are always on the lookout for some fun, engaging, and beneficial activities for our kids, I thought of sharing some of our favourites with you today. So, in this post, I will share some modern activities for your kiddos that they can enjoy doing in their free time.

Just the other day, my husband and I were discussing how tech-savvy our son has become nowadays. Of course, I give credit to the online schooling where he is not just learning the regular stuff, but he’s also getting to experiment with modern technology.

Along with attending classes virtually, he’s also doing his assessments online, making presentations, and even playing games. So, from online yoga for kids to art & craft to learning new languages, the kids today have ample opportunities to learn & explore.

You may also read  – 5 Brain-boosting Games for Kids!

But having easy access to the technology doesn’t mean the kids have to stay glued to the screens the whole day. Because we very well know that the excess of anything is not good. So, keeping a healthy balance and following a routine is one of the easiest ways to support holistic development in kids.

Hence, the modern activities for kids that I am sharing today are a good mix of online and offline activities that can help kids stay active, learn new skills, and boost their creativity.

6 Best Modern activities for kids

1- Online Yoga for Kids

We all know how important it is for kids to stay physically active even if they cannot go outside to play. But we seldom give importance to the mental well-being of our kids. A healthy workout energizes them physically as well as mentally. And, there is no better activity than yoga to enhance the overall health of children. Online yoga for kids is the modern version of yoga specifically designed for kids, it’s easy & fun and has amazing benefits too.

We learned about online yoga for kids from our son’s Kindergarten teacher and Nemit loved those yoga sessions. There are some YouTube channels too that have yoga videos for kids. But if you want exclusive sessions, then you may also enroll your child in online yoga classes.

2- Art & Craft

Art & craft activities play an essential role in boosting a child’s creativity and imagination. Art is way beyond just doodling, and it is not just limited to paper and paint. The modern art & craft activities for kids help develop motor skills and creativity but also help in enhancing communication skills, maths skills, and problem-solving skills. In addition, easy access to digital art platforms has provided kids with ample opportunities to hone their artistic skills.

3- Dancing

Dancing is the best form of whole-body workout as it provides both aerobic and anaerobic exercise. Moreover, it is known to have many psychological benefits for both kids as well as adults. Dancing is one activity that can never get old or boring. There are several dance games available online which are loved by kids. Two of my son’s most favourites are the Freeze Dance and The Floor is Lava.

4- Cooking

Cooking is an essential life skill, and we must teach our kids the basics early on in life. Also, do you know that when you involve kids in cooking activities with you, it helps boost their development? We started involving our son in cooking when he was just a toddler. He would help peel and mash the boiled potatoes, and rolling the dough is still one of his favourite activities. He can make sandwiches and mug cakes on his own. You can find online recipes that involve flameless cooking that will be easy and safe for kids to try.

5- Scavenger Hunt

The next activity is the scavenger hunt. It is one of the fun activities that can be played alone or in a group. It can be played indoors, outdoors, or even virtually. Moreover, the game can be customized as per the child’s interest to make it more fun and engaging. This is how you can play a virtual scavenger hunt game.

6- Gardening

The last activity on my list is gardening. I have included it as one of the modern activities because kids need to learn to love nature. In addition, the whole world is facing an environmental crisis, and involving kids in gardening activities could be the first step towards teaching them the importance of plant life on Earth.

Do you know garden activities can help reduce stress in children and improve their concentration?

When we started involving our son in gardening activities, we saw an instant boost in his mood. We even noticed an improvement in his concentration. He’s learning to be patient and calm while spending time with plants. Nemit is lucky to have his grandmother teach him all about plants. But you can find many YouTube channels for kids that are dedicated to gardening.

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Hello everyone, today I am sharing some fun and interesting brain-boosting games for young children that can be played indoors. You know what, even the adults can join the kids and enjoy these activities.  And, the best part about these games is that they are not just fun but they also help in cognitive enhancement. Just like our bodies need exercise for proper functioning, our brain also needs exercise to improve memory, focus, and concentration.

I have already talked about the importance of cognitive milestones in early childhood and how the stimulation activities and environment play an important role in the brain development of babies and toddlers.

Outdoor Activity

The corona cases have reduced drastically in number and we have allowed our kids to go outside to play and meet with their friends. The outdoor activities and playtime are back. I feel this is the best thing that has happened to kids after seeing such a bad time this year.

But, with schools still closed, kids are spending most of their time at home in front of the screens be it for online learning, online gaming, or online entertainment.

You may also read – How to make Young Kids pay Attention during Online Classes?

Online Learning

And, that’s why it is one of the biggest challenges for many parents to keep their little ones happily engaged and away from screens. So, I thought why not share a few games for young kids that will not just keep them away from the screens but will also enhance their cognition. These 5 games/activities are my son’s favourite hence sharing them in this post. I am sure your kids will also enjoy playing these.

You may also read – 6 Fun Activities with Family at Home

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5 Brain-Boosting Games & Activities

1 – Jenga

So, the game on the top of our list is Jenga. Why?

Because it’s fun to play, it can be played in many ways and it also tickles your brain. It not only uses your physical skills but also needs a lot of mental skills.

Jenga is all about the blocks. First, you need to build the tower using wooden blocks. Then you take turns pulling just the right block. The tower might wobble, but you are still in the game if the tower doesn’t fall. As the blocks head for the sky, the suspense grows. Keep the blocks balanced, and you win!

Playing Jenga

Though this game is meant for ages 6 years and above as mentioned on its box, I believe introducing Jenga to your 4-year-old is a much better idea. They may not play it as it’s meant to be played but it can serve as a great stacking and balancing block game for them.

Not just that, playing Jenga can help improve hand-eye coordination, fine motor skills & cognitive performance. And above all, it’s a great game that can be played by the whole family together.

2- Word Search Puzzle

Next on the list of brain-boosting games is the word search puzzle game. It’s a wonderful game for children to help them improve their vocabulary & spelling.

Word Search Puzzle

Word puzzles not just help boost working memory but helps in quick thinking too. Such games help to improve a child’s processing speed & also encourages a healthy sense of competition.

You can introduce this activity to kids once they are done with letter sounds and are ready to make words. Start with 2-letter words and gradually move on to bigger words & grids.

Later, you can give them other word games like Crossword & Unscramble.

3- Dumb Charades as Brain-boosting Game

The 3rd game on our list of brain-boosting games is Dumb charades. We all have played this game especially the song & movie version and we know how much fun & exciting it can be. So, why not introduce our little ones to this game at an early age.

We just have to make it age-appropriate by choosing the right categories to enact. When we play this game with our son, we choose the things we see around us to act out so that it would be relatable & easy for him to guess.

We have so much fun whenever we play dumb charades with Nemit, time just flies away. Your kids can also play this game virtually with their friends.

4- Building Vocabulary

Next comes a fun yet challenging vocabulary game, this is our version of the game Word After Word. To play this game, first, you need to choose a category like fruits or animals, or vehicles. Then the players have to go word after word after word from the chosen category until there are no more words left. The last person to say the word is the winner.

You don’t need anything to play this game & it can be played anywhere. We love to play this game while travelling too especially during long road trips. It keeps our son occupied for a long time.

5 – Snakes & Ladders

And the last game on our list is the favorite of all, snakes & ladders. It’s a great game that can help a lot in developing early math skills in young children. They can learn so much about numbers like counting, sequencing & addition. Moreover, it’s a classic and never gets old, so why not introduce this fun game to our kids.

Check out this video to see how we play these brain-boosting games with our son.

So, that’s all for this blog. I hope you enjoy playing these games with your kids. See you next time.

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My theme for #MyFriendAlexa is All under one roof called Parenting. And, this is my 6th post under the category Fun & Learning #BrainBoostingGames.

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Hello parents! I hope you all are doing good. In today’s post, I will be writing about the ‘Growth Indicators in Children in India.’ And how to use these growth indicators to determine your child’s growth.

Have you ever faced a situation when someone close in your family pointed out that you are not feeding your child well? Because according to them, your seemingly happy & healthy child looks so weak.

Or, has it ever happened when a random someone declared that your child is too skinny or too short for his age? And then blurted out that unsolicited advice that should help your child gain weight or height.

I have been through this phase. And I know how it feels when someone judges you or your child. I made several visits to the pediatrician just to cancel out these doubts even though I knew those claims were baseless.

If you, too, get easily stressed out in such situations. Or, you start doubting yourself that you are not doing good enough for your child’s proper growth & development. Then this post is for you.

I am thankful to my son’s pediatrician for suggesting use a growth chart to track our son’s growth. My child’s regular growth monitoring made me sure that there’s nothing to worry about his weight & height.

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Thus, I feel it is important for every parent to know about the growth indicators, cognitive milestones, and developmental red flags; because this can save you from unnecessary stress. If there’s any deviation in growth (sharp incline or decline in growth line), you can intervene & take timely action. And once you know that your child is growing right, what others say won’t bother you anymore.

I have already talked about the ways to ensure that your child is growing right. Now, let’s talk about the growth indicators in children.

How to Use Growth Indicators to Monitor Growth in Children in India?

I started monitoring my son’s growth myself using the growth charts after he turned a year old. Keeping track of his growth at home not just helped to recognize that he’s growing well but in understanding his health & nutritional status.

Nemit’s Growth Chart

It is recommended to measure height & weight monthly during the first year, every 2 months during the 2nd year, and every 3 months thereafter, up to the age of 5-6 years.¹

I know that even if my boy is skinny, it’s not a matter of worry as his weight is in the expected range.

The following indicators are the three main growth indicators in children in India and are to be plotted on a line graph as x-axis & y-axis, as you can see in Nemit’s chart. The curved lines called percentile on the graph are used as the reference lines. In India, we use the new WHO Child Growth Standards (2006) for children.

1 – Weight for age

Low weight for age would mean that the child is not gaining the optimum weight as per his/her age. Similarly, overweight for age can point towards obesity, a common lifestyle problem in kids of this generation. Regular tracking & monitoring of weight can help the parents in determining the nutritional status of their child.

If your child is a fussy eater, their eating habits may lead to nutritional deficiency or growth deviation. I have shared 4 tips to develop good eating habits in kids.

2- Height for age

Like weight, measuring & monitoring height vs. age can help determine any underlying health condition that may be causing the delay in growth. Nutrition is an important factor influencing a child’s growth and health.

3- Proportional growth

This indicator reflects the body weight in proportion to attained height. This can help identify low weight for height (undernourished) and high weight for height (overweight) issues in children. Both of which are concerning situations for young children.

 

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Understanding the growth indicators in children is #FirstStepToGrowRight. Online tools nowadays are quite easy to understand and use. I found this to be true with PediaSure’s tracker. You can try it too. All you have to do is input your child’s details in the Grow Right tracker and find out for yourself how they’re doing. Now that I’ve begun using it, tracking has never been simpler. If I have any concerns, I can always download the report and show it to the doctor and clarify my doubts. You need not worry or get confused about growth charts when you have such a simple online tool. My biggest learning has been how tracking children’s growth gives so much insight on the further steps you can take for their development!

1. https://www.indianpediatrics.net/mar2007/mar-187-197.htm

Disclaimer: The opinions expressed in this post are the personal views of the author. They do not reflect the views of any brand. Any omissions or errors at the author’s end does not assume any liability or responsibility on any party mentioned in the blog.

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